What fruits are best for the fetus to eat during pregnancy

What fruits are best for the fetus to eat during pregnancy? Expectant mothers need to supplement a variety of nutrients during pregnancy. Fruits taste delicious and have an attractive aroma. People, many expectant mothers believe that eating more fruits is better. However, you should also note that some fruits cannot be eaten. Here are some fruits that are best for the fetus during pregnancy. What fruits are best for the fetus to eat during pregnancy 1

1. Cherries are an ideal fruit for pregnant women. Cherries are very rich in iron. Eating about 12 cherries a day can effectively increase the absorption of iron, prevent expectant mothers from developing iron deficiency anemia, and is more beneficial to brain health.

2. Kiwi fruit Kiwi fruit is rich in vitamins C, A, E, potassium, magnesium, fiber and other nutrients. Expectant mothers can eat one kiwi fruit a day, which can stabilize their mood, improve sleep quality, and effectively prevent constipation during pregnancy.

3. Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, microelements, especially zinc. An apple a day can not only help expectant mothers absorb nutrients. , also beneficial to babies.

4. Begonia fruit is a fruit rich in folic acid. It has the functions of promoting body fluids and quenching thirst, strengthening the spleen and stopping diarrhea. It can also treat indigestion and is a good choice for pregnant women. However, crabapples taste sour, so pregnant women with gastric ulcers and hyperacidity should avoid eating them.

5. Pregnant mothers who consume a certain amount of grapes every day can not only achieve a good anti-fetal effect, but there is also a folk saying: if expectant mothers use more grapes, their baby's eyes will be damaged. It is very beautiful, but it should not be overdosed, and you cannot drink milk immediately after eating grapes.

6. Oranges are rich in vitamins and minerals, which have the functions of softening and protecting blood vessels and lowering blood lipids.

7. In the third trimester of pregnancy, many expectant mothers cannot sleep well and are easily irritable. They can eat some pears appropriately. Pears are rich in water, B vitamins and other substances, which can effectively calm them. It calms the nerves and can effectively prevent edema of pregnancy and hypertension. What fruits are best for the fetus to eat during pregnancy 2

Fruits suitable for eating during early pregnancy: grapes, apples, and bananas.

Grapes are rich in magnesium, vitamin C and iron. They have certain medicinal value and are important energy foods and tonics.

Apples are a low-calorie food, producing only 60 kcal per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the body, so eating more is not only good for your own skin, but also for the skin of your fetus. Not bad either.

Grapefruit and orange are also fruits suitable for early pregnant women.

Grapefruit, also called grapefruit, contains valuable natural vitamin P, rich vitamin C and soluble fiber. Eating more can enhance the body's detoxification function.

Grapefruit also contains natural folic acid, which can prevent anemia in women taking birth control pills and pregnant women and reduce the chance of giving birth to babies with malformations.

The most suitable fruits for pregnant women who are 4-6 months pregnant are lemons, cherries, kiwis, oranges, pears, crabapples, etc., which can supplement vitamins and folic acid and are beneficial to the fetus. growth.

For pregnant women who are about to give birth, kiwi, oranges, pears, and grapes are good fruits. Among them, pears are rich in water, B vitamins and other substances, which can effectively calm the nerves and prevent pregnancy edema and hypertension. What fruits are best for the fetus during pregnancy 3

1. Apples

Apples are rich in vitamins and minerals, as well as tannic acid and fine fiber. For women who are afraid of gaining weight and suffer from constipation during pregnancy, apples are the best choice.

At the same time, apples can promptly replenish various trace elements needed by the fetus. For women in early pregnancy, regular eating of apples can also relieve morning sickness, and is good for treating poor appetite and nausea. Effect.

2. Strawberries

With the continuous development of modern agriculture, everyone can buy fresh strawberries even in winter and spring.

Strawberries taste sweet and sour, and their color is beautifying. The most important thing is that strawberries also contain a large amount of vitamin C and folic acid, which can have a beautifying and beautifying effect. The vitamins they contain can promote the development and growth of babies.

3. Cherries

Among many fruits, cherries are very rich in iron, 20 times as much as apples and oranges. At the same time, cherries also contain a large amount of carotene, vitamin B, calcium, phosphorus and other nutrients, which can not only relieve the symptoms of anemia during pregnancy, but also supplement the nutrients needed by the fetus.

4. Grapes

Although eating grapes may not necessarily make you give birth to a child with big eyes, grapes have certain benefits for fetal development. Because grapes not only contain vitamins, but are also rich in iron, phosphorus, calcium and other beneficial substances, they can not only play an anti-fetal role, but also prevent pregnancy edema, pregnancy-induced hypertension and other problems.

5. Grapefruit

Grapefruit contains natural folic acid, which is not only beneficial to early pregnancy, but is also essential during pregnancy. As the fetal body tissues Rapid growth requires large amounts of folic acid to meet fetal needs. Therefore, at this stage, pregnant mothers can eat some grapefruit.

6. Citrus

There are many varieties of citrus on the market, but they are all nutritious. Citrus juice is rich in citric acid, amino acids and Fats, vitamins and various trace elements can meet the needs of pregnant women and fetuses for various nutrients. However, citrus is warm and sweet, so pregnant mothers must eat it in moderation.

7. Mango

Mango is also one of the essential fruits during pregnancy. It has a very rich taste and sweet fruity taste, and it has a certain effect on relieving early pregnancy reactions. At the same time, mango is rich in vitamins A, C and other ingredients, which can promote the vision development of the fetus while beautifying pregnant women.

8. Dragon fruit

Dragon fruit is low in fat, low in calories and high in fiber. It is a tropical fruit that is rich in vitamin C and water-soluble fiber and can be used for beauty. Beauty effect. It is particularly worth mentioning that dragon fruit is also rich in albumin, which can relieve heavy metal poisoning and has certain benefits for pregnant women and fetal development. However, dragon fruit has a strong laxative effect, so it is not recommended to eat too much at one time.

9. Kiwi fruit

On average, every 100 grams of kiwi fruit contains a large amount of trace elements and sugars. It is also rich in carotene, folic acid, vitamins and other beneficial ingredients. Among them The vitamin C content is as high as 300 mg, which is 10 times as much as the same amount of citrus. For pregnant women, eating more kiwi fruit has certain benefits.

10. Bananas

Pregnant women can eat more bananas in their lives, because bananas are the best source of potassium and are rich in potassium. Folic acid component, and the storage of folic acid, leucovorin and vitamin B6 in the body are key substances to ensure the normal development of the fetal neural tube and prevent physical malformations. You may wish to eat more.

11. Kumquat

Although kumquat is a distant relative of citrus, their functions are different. For pregnant women, if they have a cold or mild respiratory illness, they generally dare not take medicine for treatment, but kumquat can moisten the lungs and relieve cough. At the same time, kumquats are also rich in protein and vitamin C, which can promote the absorption of iron by pregnant mothers and fetuses.

12. Guava

Guava is rich in potassium, which can not only help the body detoxify, but also regulate the acid-base balance of the pregnant mother's body. Moreover, guava tastes moderately sweet and sour, and it should also have a certain regulating effect on the discomfort in early pregnancy.