Guyu diet should avoid eating high heat and fire-heavy food to avoid fire, such as hot pot, beef, mutton, etc., should be eaten as little as possible. At the same time, you can eat more spleen-healthy and light foods, such as beans, mushrooms and yams.

Grain rain season, suitable for eating food:

1.Spring bamboo shoots: This is a very popular dish, the flavor of the fragrance, very appetizing, but also rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing and strong, beneficial to the brain, the efficacy of the spirit of the body.

2.Watercress: At this time the weather is hot and stuffy, the body mechanism is easy to lose balance, the vegetable has a calm liver and clearing heat, dispel wind and dampness, in addition to the annoyance of the swelling, cool the blood to stop bleeding, detoxification of the lungs, stomach and blood, bowel movement, moistening the lungs to stop coughing, lowering blood pressure, the brain and sedative effect.

3.Spinach: Medical science has a "spring liver" point of view, so we should seize the opportunity to regulate the liver blood. Eat spinach before and after the rain has the effect of clearing the eyes and lungs, very warm and nourishing.

Guyu recipes recommended

1. Lily lotus silver ear soup

Materials: silver ear, lotus seeds, dry lily, rock sugar, wolfberry

Practice: the silver ear soaked in warm water, about half an hour after the wash. Cut off the root, the hand will be torn into a small piece of silver fungus, at the same time, lotus seeds, lily, wolfberry were also soaked in water; will be torn into a small piece of silver fungus into the casserole, pour enough water, open the fire to boil, and then turn the fire to boil for about 2 hours; will be the silver fungus cooked to the state of consistency, and then put the rock sugar stirring, and then poured into the lotus seeds and then cook for about half an hour; finally poured into the lily and goji berries, cook for 15 minutes can be.

2. tofu mixed with tofu

Materials: tofu, tofu, smoke, monosodium glutamate, sesame oil

Practice: cut the tofu into pieces, put in a pot with water and boil, drain, cut into pieces; will be cleaned, slightly blanched tofu, chopped into mince standby; in a bowl into the salt, monosodium glutamate, sesame oil. Add the toon and mix well; finally drizzle over the tofu and then gently mix well.

3. cardamom nutmeg lotus leaf drink

Raw materials: 2 grams of cardamom, 2 grams of nutmeg, lotus leaf 1/2 sheet.

Practice: wash the lotus leaves, chopped, and washed nutmeg, nutmeg together into a casserole, add enough water, boil over high heat, change to a small fire to cook for 20 minutes, with a clean gauze filtration, take the juice into. Take it in the morning and afternoon.

Effects: There are eliminating food to broaden bloating, move Qi and stomach.

4. Mushroom fried yam

Raw materials: dried mushrooms, fresh yam, celery. Starch, salt, soy sauce.

Practice: Wash the mushrooms, soak them in hot water until soft, and leave the mushroom water behind. Peel the yam and cut into small slices, and cut the celery into small slices. When the oil is hot, add the mushrooms, yam and celery and stir-fry, then pour in the soaking water. When the soup dries up slightly, add an appropriate amount of cornstarch to thicken the sauce, and add an appropriate amount of soy sauce or salt to taste.

Effects: strengthens the spleen and qi, tonifies the kidney and essence, and strengthens the body's resistance.

5. Kelp and fungus soup

Raw materials: 50 grams of kelp, 20 grams of fungus, rock sugar.

Practice: the kelp washed and chopped, silver fungus soaked and kelp together with water simmering into a thick soup, add rock sugar, 1 day to finish, can always serve.

Effects: It has the function of dredging the liver, tonifying the spleen and kidney.

Grainrain rain is the last of the spring season, when the field seedlings first inserted, the new crop, the most in need of rain moisture, so there is a "spring rain is as expensive as oil," the reputation.