In general, the calories contained in peas are 313 calories per 100 grams. And peas are high in starch and dietary fiber, which makes them a high-calorie food.

Fresh peas are rich in nutrients, each 100 grams of protein 7.2 grams, calories 80 kcal, equivalent to the same amount of tofu nutritional value. Especially high content of B vitamins, such as vitamin B1 (0.54 mg/100 g) is 18 times that of tofu, vitamin B2 and vitamin PP are 2.5 times and 14 times that of tofu, and more carotene, vitamin C and inorganic salts and other nutrients.

Peas buying tips

1, look at the color of peas: peel the skin of peas, fresh peas meat and the outer layer of the same is bright green, and dyed old peas, the color of the meat is slightly whitish, as opposed to the color of the outer layer.

2, pinch the hardness of the peas: old peas texture than fresh peas a little harder, crushed peas with the hand, fresh peas, fresh peas of the two flaps of the flesh will not be obviously separated, while the old peas of the two flaps of the flesh will be naturally separated.

The above references? Baidu Encyclopedia - Peas