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Is it better to drink brown sugar during menstruation or brown sugar?
The efficacy of brown sugar:

Taboo crowd: people with yin deficiency and internal heat, indigestion and diabetes don't eat it; When taking medicine, it is not advisable to take it with brown sugar water.

Suitable for people: the general population can eat it. Especially suitable for women with irregular menstruation and postpartum; Old and weak, recovering from a serious illness.

The role of brown sugar

Brown sugar girls can replenish blood and detoxify by eating brown sugar.

Black sugar water helps women to have smooth menstruation. Drinking hot black sugar water can warm the body, increase energy, activate qi and blood, accelerate blood circulation, and make menstruation smoother. If a female friend has irregular menstruation and abdominal pain, try this method. You can also add some ginger juice to cook, which can replenish the middle qi, enrich the blood and nourish the liver (according to Chinese medicine, the uterus is taking the liver meridian), and the effect of warming tendons and dredging collaterals will be better. If people who are afraid of eating sweets are prone to get fat, as long as they start eating the day before menstruation and eat until the third day of menstruation, they can play a role in promoting blood circulation and removing blood stasis.