Carp, sweet, flat, non-toxic, rich in protein, fat, cystine, histidine, glutamic acid, glycine, lysine, arginine, as well as creatine, niacin, vitamin A, vitamin B1, vitamin B2, vitamin C, and calcium, phosphorus, iron, etc., has the effect of lowering cholesterol, bright eyes, brain, pain, diuresis, and swelling.

1, lower cholesterol

Carp contains more unsaturated fatty acids, can reduce cholesterol, to prevent atherosclerosis has a very good effect.

2, bright eyes and brain, pain

Carp fish eyes help to improve the stroke, vision loss and other diseases; fish brain can relieve pain, brain.

3, diuretic swelling

Carp taste sweet, sex flat, with diuretic swelling, cough effect. It can improve all kinds of edema, bloating and jaundice.

4, weight loss

Carp meat protein tissue structure is fluffy, resulting in fish easily absorbed by the body. At the same time, carp fat content is low, and more unsaturated fatty acids. This high-protein, low-fat characteristics of carp is particularly suitable for body fat people to eat, with the role of weight loss.

Nutritional value

Carp protein is not only high in content, but also high quality, the human body digestion and absorption rate of up to 96%, and contains the supply of essential amino acids, minerals, vitamins and vitamin A and vitamin D and other elements needed by the human body. Carp fat is mostly unsaturated fatty acids, can minimize cholesterol, can prevent and control arteriosclerosis, coronary heart disease, therefore, eat more fish can live a long and healthy life. Carp eye that carp eyes, rich in vitamin C, its content is generally higher in spring and summer than in fall and winter. Carp for freshwater fish, almost only vitamin A2 on the retina. in addition, carp has a high potassium content, can prevent and control hypokalemia, increase muscle strength.