As a vegetable, lotus root is mainly used. Lotus root is slightly sweet, crisp, and very refreshing. It can be eaten raw or cooked, and its medicinal value is quite high. It is a good food and nourishing treasure for the old, young, women, children, and the weak and sick. Lotus root is sweet in taste and neutral in nature. It has the effects of reducing inflammation and removing stasis, clearing away heat and relieving dryness, relieving cough and reducing phlegm. This spicy and sour lotus root slices have a very good texture, crunchy, sour and spicy! It tastes so good!

Material

Ingredients: 1 strips of lotus root;

Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of white vinegar, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of chili pepper

Hot and sour lotus root slices

1

Prepare materials

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2

All the ingredients have been cut. The thinner the lotus root is, the better.

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3

Heat oil in a pan, add ginger, garlic, and chili pepper and stir-fry until fragrant

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4

Add lotus root and stir-fry noodles

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5

add salt

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6

Add appropriate amount of vinegar and stir well

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Tips

1, can be consumed by the general population.

2. Lotus root is cold in nature, so pregnant women should not eat it too early. Lotus root is cold in nature, and it is crisp and refreshing when eaten raw, but it will hinder the spleen and stomach. People with poor digestive function of the spleen and stomach and loose stools should not eat raw food;

3. It is especially suitable for the elderly, young, women and children, and the frail and sick. It is especially suitable for those with high fever, those who vomit blood, high blood pressure, liver disease, loss of appetite, iron deficiency anemia, and malnutrition.