1. Cooking: Olive oil can be used to cook a variety of foods, including vegetables, meat, fish and seafood. It has high heat stability and aroma and can be kept at high temperatures without spoiling.
2. Salad Dressing: Mix olive oil with vinegar, lemon juice and some seasonings to create a delicious salad dressing that adds flavor to vegetables and fruits.
3. Oil Dip: Soak fresh herbs, garlic cloves, and chili peppers in olive oil to create a delicious oil dip dressing for tossing, cooking, or dipping bread.
4. Bread Dipping: Pour olive oil into a small bowl, add some balsamic vinegar, minced garlic, salt and pepper, whisk well, and enjoy it for dipping bread.
5. Roasted vegetables: cut a variety of vegetables into even sizes, mix with olive oil, salt, pepper and herbs and roast in the oven until golden and crispy.
6. Marinades: Olive oil can be used in marinades for foods such as cheese, olives, pickles, etc. It helps to preserve the freshness and flavor of the food.
7. Massage Oil: Olive oil can also be used as a massage oil that can help soothe sore muscles and joints.
In short, olive oil has great uses in cooking, salads, dipping in oil, dipping bread, roasting vegetables, pickling foods and massage.