Speaking of nuts, people know or hear that they are a little high in fat and calories, so they stop and simply think that nuts are not suitable for their diet.
However, this is a mistake. The biggest advantage of walnuts is that seven walnuts a day will bring you more nutrition than you think.
Only seven walnuts can provide you with the recommended daily intake of omega -3 fatty acids in plants. The contents of biotin, copper, molybdenum and manganese in these nuts are also high. See what you can get by eating only seven small walnuts a day.
1.
Walnut is rich in L- arginine, which is an important amino acid, which is of great benefit to our cardiovascular health, especially for those at high risk of heart disease.
They also contain ALA, an anti-inflammatory α linolenic acid, which can prevent the formation of blood clots. Studies have shown that people who eat enough food containing ALA are less likely to suffer from fatal heart disease. Another study shows that eating only seven walnuts a day can reduce the overall risk of cardiovascular death.
2. Help balance hormone levels.
Walnut is one of the best foods to balance hormones. For the best results, you must eat walnuts raw-don't roast them, salt them or coat them with honey or sugar.
3. Anti-wrinkle.
Walnuts are very suitable for fighting the most obvious sign of aging: wrinkles. Walnuts are rich in powerful antioxidants, which can remove free radicals that cause most signs of aging of our skin, making your skin softer, smoother and wrinkle-free.
4. Weight control.
You might think walnuts are a big taboo for those who try to control their weight, because they contain fat, but the opposite is true! The review of more than 30 experiments shows that people who add walnuts to their diet have lower waistlines than those who don't eat walnuts, which may be related to the increase of satiety.
5. Improve your mood.
Eating walnuts will be fun! Walnut is one of the best plant sources of omega-3, which has been proved to relieve the symptoms of depression.
6. Brain food.
Walnut contains folic acid, melatonin, vitamin E, powerful antioxidants and omega-3 fatty acids. Studies show that eating walnuts can improve young people's reasoning ability and support a healthy brain.
Studies have found that eating foods rich in antioxidants, such as walnuts, can prolong healthy life and improve cognitive and motor functions throughout the aging process.
7. Improve reproductive health.
The positive effect on male fertility is another benefit of walnut. Studies have shown that men who add 75 grams of walnuts every day have significantly improved sperm quality, including fluidity, morphology and vitality.
8. Unique and powerful antioxidant capacity.
Antioxidants are very important to your health. You can control your aging rate by fighting free radicals.
Walnut contains several rare powerful antioxidants, which are rarely found in food, including tannin Trema Glandien, flavonol moline and quinjuglone. These antioxidants are very powerful, which can prevent chemical liver injury, reduce inflammation and improve blood lipids.
9. Help for diabetics.
The fat in walnuts can improve the metabolic process of patients with type 2 diabetes. Some studies show that compared with the control group, the fasting insulin level of diabetic adults who eat a quarter cup of walnuts every day for three months is significantly lower.
10. Powerful anticancer drugs.
You may not think walnut is an anti-cancer food, but it is! Walnuts may help reduce the risk of prostate cancer and breast cancer.
Research shows that. Adding seven walnuts to the diet can reduce the growth of prostate cancer by as much as 40%. It can also reduce the risk of breast cancer by 50% and reduce the growth rate of tumors by 50%.
Walnut should be regarded as the king of nuts, and only seven can get all the benefits it provides. Enjoy every day!