Spring dry fire suitable for eating strawberries, Strawberry , mangosteen, watermelon and other seasonal fruits can be clear heat to fire, will make the body to reduce the symptoms of discomfort.

Spring is windy, and the air is dry, people are prone to fire, this time you can eat some can nourish Yin dry seasonal fruit, strawberry is the ideal choice. It tastes sweet, tender flesh, water content is more, and rich in vitamin C, in this is to eat some strawberries can be for the body to supplement water, and can nourish Yin moist dry, heat detoxification, will let people's symptoms of fire to reduce.

one, the fruit

Eat some fruit can also clear the heat and detoxification, nourishing dryness, will let the human fire symptoms, the fruit is a fruit juice content is relatively large and sweet and sour delicious fruit,, it can alleviate the human appearances of the dry mouth and throat discomfort, and more prevent mouth and throat sores and many other discomforts! The symptoms appear. Virgin fruit will be in the spring when a large number of market, this fruit shelf life is relatively long, afraid of it into the refrigerator, can be kept for about a week without deterioration.

Two, mangosteen

Mangosteen is the nature of the cold fruit has a very good heat to fire, it is rich in vegetable protein and trace elements, often eat mangosteen can lower the fire, heat can also be anti-inflammatory sterilization, and more for the body to replenish the rich nutrients to speed up the body metabolism, enhance the body's ability to fight disease, but life, the spleen and the cold and the cold body, the body's ability to fight disease, and the body's ability to fight disease. Those who have a weak and cold spleen and cold body can not eat too much mangosteen, or it will have a negative impact on the health of the body.

Three, watermelon

Watermelon is a seasonal fruit in spring, but also a cold nature of the fruit, eat more watermelon in this season, can be with the body hydration, but also can be cleansing and detoxification of heat to remove heat, the human body will be dry and fire, and other discomforts alleviate the symptoms. Although the effect of watermelon heat to remove fire is relatively excellent, but sucked through the nature of cold, and sugar content is relatively high, eat in moderation, excessive consumption will also aggravate the burden on the human body.

Sugarcane, grapefruit, oranges, pears and other fruits are able to clear heat and detoxification, heat and fire health fruits, people in the emergence of fire and dry mouth and a variety of symptoms, eat more of these fruits, but also to make the body to reduce the discomfort of the symptoms, but also for the body to replenish the water, can play an important role in nourishing Yin moisturizing dryness.