How to eat women's tonic in winter

Abstract: Winter is the most suitable time for tonic, especially for female friends with poor physique, who need diet and nourishment. So how should women take supplements in winter? In fact, there are many recipes suitable for female friends in daily life. Below, I recommend some recipes suitable for women to eat. Let's take a look at them, hoping to help you. Recommended recipes for women's health care in winter

1, Beiqi Dangshen stewed mutton

Ingredients: 500g of leg of lamb, 20g of Radix Astragali, 20g of Radix Codonopsis, 20g of ginger slices, and 0g of black dates/kloc-0.

Practice: Cut the leg of lamb into five pieces, blanch it in a boiling water pot, scoop it up and rinse it with clear water, put it in a stew, and spread the ginger slices on the mutton. Wash the black jujube, remove the core, put it in a stewing device together with Radix Astragali and Radix Codonopsis, add 250g of boiling water, cover it with water and simmer for 1 hour, and season with refined salt when eating.

Efficacy: Mutton warms up. Beiqi and Codonopsis pilosula have the effects of invigorating qi and blood, expelling cold and smoothing blood flow, and are the most suitable supplements for female friends who are afraid of cold and weak.

2. Boiled pork ribs with soybeans

Ingredients: 500g pork chop, a handful of soybeans, 0/0 pieces of jujube/kloc, 20g medulla tetrapanacis, ginger slices, salt, etc.

Practice: First, wash the pork chop bones, chop them into pieces, wash the soybeans, jujubes and ginger, wash the medulla tetrapanacis, wrap them in gauze and make them into medicine bags. Add water to the pot, boil it over medium heat, and add ribs, soybeans, dates, ginger and medicine bags. Cook for 2 hours with slow fire, remove the medicine bag and season with salt.

Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals, which is suitable for women with weak qi and blood, and can also increase the elasticity of women's skin.

3. Steamed old duck with Cordyceps sinensis

Ingredients: 5 pieces of Cordyceps sinensis, old male duck 1 piece, yellow wine, ginger, scallion and salt.

Practice: unhairing the old duck, cleaning its internal organs, boiling it in boiling water to make foam, splitting the old duck head along the neck, adding Cordyceps sinensis, tying it with thread, putting it in a pot, adding all the seasonings, and cooking for about 2 hours.

Efficacy: it has the effects of tonifying deficiency and essence, nourishing yin and yang, and enriching blood. It is the best recipe for women's health.

4. Stir-fried cucumber with chicken offal

Ingredients: a pair of chicken viscera, a cucumber, 30g of green pepper and 30g of red pepper, and various condiments.

Practice: first, cut the cucumber into eye slices, shred the green pepper and red pepper respectively, and slice the chicken viscera for later use. Then open fire, pour in peanut oil, stir-fry all the ingredients until it is 7% cooked, stir-fry until the chicken viscera becomes discolored, and then add chopped green onion, coriander leaves, cooking wine and edible salt and other condiments to stir evenly, and then go out of the pot.

Efficacy: Fried cucumber with chicken offal is delicious and nutritious. Chicken is recognized as a low-fat fleshy food, and cucumber is known as a beautiful fruit and vegetable. Such a combination can not only meet all kinds of nutritional needs, but also eat healthily.

Recommended health porridge for women in winter

1, black glutinous rice blood porridge

Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.

Practice: Peel longan and yam, put black glutinous rice and red dates into the pot, add water to about 3000 ml, cook porridge, and put a proper amount of red pond before taking it.

Efficacy: Black glutinous rice can tonify kidney, longan and red dates can tonify blood, and yam can tonify spleen and qi. This porridge is a good product for invigorating qi and nourishing blood, and is suitable for women in winter.

2, black-bone chicken jujube porridge

Ingredients: black-bone chicken150g, jujube10-15g, rice100g, and proper amount of refined salt.

Practice: Wash the black-bone chicken and cut it into pieces; Wash jujube and rice. Put black-bone chicken, jujube and rice into a pot, add appropriate amount of water, boil it on high fire, cook it into porridge with low fire, and add a little salt. Warm clothes every morning and evening.

Efficacy: This porridge has the effects of nourishing blood, stopping bleeding, strengthening spleen and tonifying middle energizer. It is suitable for deficiency of qi, blood and body fluid, disharmony between ying and Wei, palpitation, loose stool due to spleen deficiency, postpartum or chronic illness, blood deficiency and weakness.

Recommended health soup for women in winter

1, stewed black-bone chicken with gastrodia elata

Ingredients: Black-bone chicken 1 bird (about 750g), Gastrodia elata 25g, Chuanxiong rhizome and Poria cocos each10g, ginger slices 5g, cooking wine10g, proper amount of refined salt and a little parsley.

Practice: black-bone chicken is put into cold water, boiled and blanched to remove blood foam; Wash the traditional Chinese medicine, put it into the belly of the chicken and sew the mouth with thread. Put the black-bone chicken in a casserole, add ginger slices, cooking wine and appropriate amount of water, bring it to a boil, simmer for about 1 hour, add refined salt, stew for about 20 minutes until the materials are cooked, and sprinkle with coriander segments.

Efficacy: Black-bone chicken has the effects of relaxing channels, promoting blood circulation and regulating endocrine, which is of great benefit to elderly women. Gastrodia elata, Ligusticum Chuanxiong and Poria cocos all have adjuvant effects on dizziness, headache and insomnia due to neurasthenia.

2. Pepper pork tripe soup

Ingredients: 30 to 50 pieces of white pepper, pork tripe 1 piece, a little salt, cooking wine and monosodium glutamate.

Practice: Wash the pork belly first (salt and vinegar can be added and scalded with boiling water), fill the pot with water, put the pork belly pieces (or silk) into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat. This soup can be drunk before meals.

Efficacy: Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of strengthening and nourishing the stomach. This soup is suitable for women to nourish their stomach in winter.

3. Stewed thin broth with tremella and Sydney

Ingredients: tremella, Sydney, lean meat, candied dates.

Practice: Wash lean meat, boil it in boiling water and cut it; Then put the washed tremella, diced Sydney and candied dates into a stew pot, add 300 ml of water, and stew for 1 hour.

Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart. This is also a winter women's beauty soup.

4. Huajiao lean meat soup

Ingredients: gelatin150g, shredded pork100g, shredded ginger 5g, and proper amount of salt.

Practice: first wash the lean pork and shred it; Then soak the flower gum in clear water until it is soft, then soak it in hot ginger and onion water to remove the fishy smell, cut it into thin strips, put it in a pressure cooker, add a proper amount of clear water, cook it in medium fire until it is paste, then add shredded pork and shredded ginger, mix and cook, and season and eat.

Efficacy: This soup has the functions of nourishing yin and tonifying kidney, and caring skin.

5, medlar wine brewed eggs

Ingredients: Lycium barbarum, fermented grains, quail eggs, crystal sugar.

Practice: First, boil 200 grams of fermented wine, then add 5 grams of medlar, appropriate amount of rock sugar and 50 grams of quail egg liquid, and finally boil it over high fire.

Efficacy: Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. When cooked with fermented grains, it will also produce enzymes and active substances beneficial to women's skin. A bowl a day makes your skin tender and shiny. Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating.

Women's winter health dessert recommendation

1, papaya, red dates and lotus seed soup

Ingredients: 50g of red dates, 50g of lotus seeds and 50g of papaya, and appropriate amount of milk.

Practice: first cut papaya into pieces, then boil it into porridge with red dates and lotus seeds. After the porridge is good, add milk and boil it.

Efficacy: Papaya is rich in papain and vitamin A, which has the effects of beauty, spleen strengthening and stomach nourishing. Especially for women who are often constipated, it has good dietotherapy value. At the same time, the study found that eating more papaya can also make women's figure better. Jujube has the functions of regulating female endocrine and helping women to replenish blood, while lotus seed has the functions of meditation and calming the nerves. Therefore, matching milk, papaya, red dates and lotus seeds together is not only healthy, but also has a good beauty beauty effect, which can make women really have the face of an angel and the body of a devil.

2, black fungus jujube soup

Ingredients: 30g of black fungus, papaya, red dates and lotus seed soup, and 20 red dates.

Practice: Wash the black fungus and soak it, then add some water to the pitted red dates and boil it.

Efficacy: Black fungus and red jujube soup is most suitable for women who have spots on their faces, dull skin color and thin body. It has the functions of caring skin, calming the nerves and so on. At the same time, Auricularia auricula is also known as the vascular scavenger, so it also has the function of purifying blood vessels for those beautiful women who usually like to eat meat.

3, dark plum brown sugar soup

Ingredients: ebony, brown sugar

Practice: Put the ebony and brown sugar together in a casserole, add two bowls of water, and decoct with slow fire until it becomes a bowl, then remove the residue and drink it while it is hot.

Efficacy: Wumei decoction has the function of enriching blood and stopping bleeding, so this soup is most suitable for women in the later period to drink frequently. For women with insufficient menstrual blood, it can promote menstrual blood outflow, while for women with menorrhagia or functional uterine bleeding, Wumei Decoction can regulate menstruation and stop bleeding.

4, leek brown sugar juice

Ingredients: fresh leek and brown sugar.

Practice: Wash the bought leek, drain the water, then cut it into fine powder and mash it to get the juice. Add brown sugar to the water and bring it to a boil. Meanwhile, pour the leek juice into it. After boiling, you can drink it.

Efficacy: Leek brown sugar sweat has the function of warming meridians and invigorating qi. Especially for those dysmenorrhea caused by deficiency of both qi and blood, it has good dietotherapy value. In addition, Chinese medicine believes that drinking more leek and brown sugar is also very helpful to keep women have a good skin color.

What do women eat in winter?

1 mutton

Girls are more afraid of cold in winter, so eating more mutton properly has great health care effects on helping warm blood, benefiting qi and refreshing themselves. More importantly, the fat content of mutton is relatively low, so you don't have to worry about obesity if you eat more. This is a hot mutton food. If it is eaten too much, it may cause excessive internal heat. Therefore, it is suggested that female friends should eat some food such as radish properly after eating mutton to synthesize it.

2. Longan

Chinese medicine believes that longan is warm and sweet, which is rich in riboflavin, thiamine, ascorbic acid and other ingredients. Especially for postpartum and postoperative weak women, it has a good health care effect. Eating longan properly in winter can replenish blood and qi and promote sleep.

3. Sea cucumber

Some people say that sea cucumber is most suitable for men to replenish blood. In fact, for female friends, eating some sea cucumber properly in winter plays a role in beauty beauty, so for female friends, sea cucumber is a rare nourishing holy product.

4, red dates

Jujube not only has the function of enriching blood, but also has the effect of nourishing yin and tonifying yang. Especially for female friends, adding a few red dates to stew soup in winter can play the role of strengthening the spleen and nourishing the stomach, clearing away heat and detoxifying, and is also of great help to prevent insomnia and improve physical resistance.

5. Ejiao

Women sometimes have to be kind to themselves. Although Ejiao is expensive, it is a top-grade tonic for women. It has the effects of invigorating qi, enriching blood and calming the nerves, especially for female friends who are prone to illness and weak in winter.

6, white radish

There is a folk saying that eating radish in winter and ginger in summer, which shows that eating radish in winter also has high health value. Judging from Li Shizhen's seasonal food, white radish itself is a seasonal vegetable in winter, so it is suitable for eating more. Traditional Chinese medicine believes that white radish is cool and has powerful effects of removing internal heat, nourishing yin and moistening lung, and relieving cough. Therefore, women in winter may wish to eat some white radish in moderation.

7. Radix Astragali

Traditional Chinese medicine believes that qi leads to circulation, while qi leads to blood stasis. Astragalus membranaceus has the effect of benefiting qi and consolidating exterior. In addition, people are also known as "tonic but not greasy", such as stewed chicken with astragalus root and soup with angelica and astragalus root, which are most suitable for women to eat in winter.