1. Watermelon

A lot of water is lost in summer, so watermelon is the best choice for dispelling heat and promoting body fluids. Watermelon is rich in various nutrients such as vitamins A, B1, B2 and C, and has the effect of clearing away heat and relieving summer heat. But there are also some considerations when eating watermelon. Watermelon is a cold food and can easily damage the spleen and stomach. Babies with indigestion should not eat too much.

2. Strawberry

Strawberry is a temptation that no girl can resist. Strawberry contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten it. Skin care and moisturizing functions. Regular use of strawberries for beauty and skin care can make the skin fresh, smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which are very beneficial to hair health.

3. Cherry tomatoes

Cherry tomatoes, whose scientific name is cherry tomatoes, are a very good health and nutritional food. They have a high sugar content, about 7 to 8 degrees, and a sweet taste. Delicious and unique in flavor, it is both a vegetable and a fruit. In addition to containing all the nutrients of tomatoes, its vitamin content is 1.8 times that of ordinary tomatoes. It is listed as one of the "four major fruits" prioritized for promotion by the Food and Agriculture Organization of the United Nations.

4. Peaches

Peach is rich in a variety of vitamins, minerals and fruit acids, and its iron content ranks highest among fruits. Iron is the main raw material for human hematopoiesis and is very beneficial to health. Peach is hot in nature and sweet in taste. It has the effects of nourishing, nourishing the heart, promoting body fluids, quenching thirst, eliminating accumulation, moisturizing the intestines, and relieving labor-heat. It is the "fruit of the lungs" and is suitable for people with hypoglycemia, lung disease, fatigue and coughing. A dietary supplement.

5. Grapes

It has a sweet and sour taste. Raw food can nourish the liver and kidney yin fluid and strengthen the muscles and bones. Anyone suffering from chronic illness, liver and kidney yin deficiency, heart palpitations, night sweats, dry cough, tuberculosis, and sore waist and legs can use this nourishing food. Regular consumption of fresh grapes can replenish qi and blood and facilitate urination. It is suitable for diseases such as spleen deficiency and weak qi, shortness of breath and fatigue, floating face, swollen limbs, and difficulty in urination. Decoction with wine can cure rheumatic arthralgia. Pound the juice, add sugar and mix it to treat red dysentery.

6. Cherry

Cherry is a fruit that contains a lot of iron and carotene. It is very rich in nutrients and can nourish blood and kidneys for people with weak Qi and blood. Function, consuming 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of cuticles.

7. Lychee

Lychee, together with banana, pineapple, and longan, is known as the "four major fruits of the South". It is rich in sugar and can supplement energy, fatigue and other symptoms; Meat is rich in vitamin C and protein; lychee is rich in vitamins, which can promote blood circulation of microvessels, prevent the occurrence of freckles, and make the skin smoother.