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Who can't eat leeks
While leeks have the effect of warming the kidneys and helping the yang, strengthening the stomach and warming the body, they are suitable for constipation, menstrual cramps and people with yang deficiency. However, not all people can consume leeks, and it is also very delicate when consuming. Leeks avoid eating with spinach, otherwise it will cause acute diarrhea and abdominal pain. Furthermore, the general human gastrointestinal function is reduced in summer, consume too much leek, can cause acid reflux and abdominal distension discomfort. Eating more leeks will be on fire, and it is not easy to digest, so Yin deficiency fire, eye disease and gastrointestinal function of weak patients, should not eat more.

Leeks, also known as "leek buds", "yellow leek buds", "yellow leek", commonly known as "leek white". For leeks by softening the cultivation of yellow products. Chives isolated from light, completely in the dark growth, due to the lack of sunlight supply, can not produce photosynthesis, synthesis of chlorophyll, it will become yellow, called "leek yellow". Because of the lack of sunlight and yellow-white, its nutritional value is inferior to leeks. Belongs to the lily family perennial herb, with seeds and leaves and other medicines. It has the effect of strengthening the stomach, refreshing the mind, stopping sweating and fixing astringency, tonifying the kidney and helping the yang, and fixing the essence.

Nutritional value

Leeks are rich in protein, sugar, minerals, calcium, iron and phosphorus, vitamin A, vitamin B2, vitamin c and niacin, as well as glycosides and bitterness. With cold dissipation of blood stasis, enhance the role of physical strength, and can enhance appetite, leeks can also renew the tendons and bones, treatment of injuries. But Yin deficiency and internal heat and eye disease people avoid eating.

Eating efficacy

1, tonifying the kidney and warming the yang: leek is warm, pungent, and has the effect of tonifying the kidney and yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other conditions.

2, beneficial to the liver and stomach: Fatty essential oils and sulfides and other special components, emitting a unique pungent odor, which helps to regulate liver qi, improve appetite and enhance digestion.

3, the blood: leek spicy odor has scattered blood stasis and blood, the role of qi stagnation, for bruises, regurgitation, enteritis, vomiting blood, chest pain and other conditions.

4, laxative: leek contains a lot of vitamins and crude fiber, can be in the digestive tract of the hair, gravel, metal shavings and even needles wrapped up, with the stool out of the body, there is a "wash bowel grass," known as, the treatment of constipation, prevention of intestinal cancer.

Applicable people

General population can eat. It is especially suitable for constipation, postpartum milk insufficient women, cold body and other people.

Contraindications

It is not suitable for people with deficiency of yin and fire, eye diseases and weak stomach and intestines.

Shopping tips

To the leaves without wilting, rotting, no green is good.