Hello, according to your symptoms, in the body is easy to be afraid of cold, you can take food to supplement appropriate, take dog meat and mutton and beef and other food is appropriate. It has the effect of increasing body heat

Suggestions:

It is recommended to pay attention to the warmth, avoid cold, and take more food such as pig's blood and so on

This is the first time that I've seen a lot of people in the world, and I'm not sure if it's a good idea.