1 okra eat can lower blood sugar

No direct sugar effect.

After eating okra can not play a direct effect of sugar, but on the control of blood sugar can play a certain help. Okra is rich in viscous glycoproteins, water-soluble vitamins and pectin and other components, after eating okra, these nutrients can ease the body's absorption of sugar, which can play a role in regulating postprandial glucose, very edible high blood sugar people to eat.

2 okra crisp high blood sugar can eat

as little as possible.

Although okra can play a certain role in helping to control blood sugar, but it is not recommended that people with high blood sugar consume too much okra crispy, because okra crispy is processed by fresh okra after dehydration and drying. Because the water is dried, so its calories and sugar will rise, plus some businesses in order to make the taste of okra crisp better, in the production of the time will also add some flavorings, consume too much if it is easy to cause blood sugar fluctuations.

3 okra can be eaten directly raw

It is not recommended to eat raw.

It is not recommended to eat raw okra, because okra contains a lot of oxalic acid, eaten raw will be more bitter, so it is recommended to cook it and then eat, so that the oxalic acid inside the composition can be decomposed in part, eating will be more safe.

In addition, okra is a cold food, directly eaten raw will also lead to the body of cold aggravation, long-term raw food cold food is also easy to damage the spleen and stomach.

4 okra hardened can still eat it

still can.

Okra hardened that has matured over the head of the phenomenon of aging, like this aging okra can continue to eat, it still has a high nutritional value. Just due to the pulp fibrosis appeared hard, eat up the taste is very bad, daily life, it is best to choose fresh certain okra to eat, so the taste will be more crisp.