Dry this cup of honey water, really nothing to do with weight loss!

"Don't stop me, let me dry this cup of honey water."

What is this girl doing?

This is the first time I've ever seen a woman who has been in a hurry to get to the bottom of a problem, and I'm not sure if I've ever seen one!

I don't know if it's the people who sell the honey themselves who advertise that they can drink honey to lose weight. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular products in the world. The first thing you need to do is to get your hands on some of the most popular honey products in the world! The first thing you need to do is to get your hands on some of the most popular products in the world.

Still have to seriously say that the main component of honey is sugar, 100 grams of honey, 80% of the composition of the sugar (fructose ratio will be relatively high, glucose and other sugar is not young), water accounted for more than ten percent, per 100 grams of calories as much as more than three hundred kilocalories. How to look at honey is high calorie, single nutrition, easy to digest and absorb food. The composition of the honey decided that his primary role is to provide energy, low blood sugar to a cup of blood sugar is particularly good.

There is less than 1% of other ingredients left. My goodness! This is the 1% of the composition, but the public has been given too much magic. 1% of the composition is actually contains some vitamins, minerals, and a small amount of protein, phenolic acid, flavonoids, etc. For the human body health, it is not a good thing. For human health, and not much use, because the amount is too small! The amount does not go, talk about what efficacy is bullshit.

Recently, there are also upgraded version of the business emphasized that honey contains enzymes (estimated to be contained in the 1%), can be thin! I'm not sure if I'm going to be able to do that. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to get your hands on some of the most popular products in the world. People are no longer, how to talk about work to deal with fat! It's hopeless! The first thing you need to do is to get your hands dirty!

See this, please tell me, if you drink this sugary sugar water every day, will you lose weight or gain weight?

But if you drink honey water, you can get diarrhea, and your weight is really lighter!

Some people say, the reason why I choose to drink honey to lose weight, because I just drink honey, will be diarrhea. First of all, diarrhea does not lose weight, it is water that is lost. This thing before the article has been rumor, want to know the details of the small partners can take the initiative to review.

A drink of honey on diarrhea, in fact, is caused by fructose intolerance. Dietary fructose intolerance is fairly common, with about 1/3 of the population suffering from varying degrees of fructose absorption disorders. This 1/3 of the population consumes large amounts of fructose and then the intestines are unable to absorb it quickly enough, allowing it to build up in the intestines. The accumulation of fructose will cause changes in the osmotic pressure of the intestinal lumen, which leads to water pressure to the intestinal lumen, and ultimately triggers physiological diarrhea.

Diarrhea pull away is not your hatred of fat, on the contrary, to a certain extent, the destruction of intestinal ecological structure, affecting the digestive function, but also take away the nutrients that did not come to the absorption, do not take the diarrhea as a good thing to lose weight, which is silly!

A rational attitude towards honey!

How to say, honey is a very high sugar content of sugar water, and really do not have much to do with weight loss. The purpose of weight loss is to control the overall calorie count of the day, and it doesn't make you a big fat person just because you drink a cup of honey water once in a while. Good, if you really want to drink, blood sugar is not high, then in the morning or in the afternoon at leisure, occasionally a small spoon (do not drink more), drink a drink of water, other sugary foods to control. But the calories you drink in are meant to be consumed! Are you going to go for a run? Or do you want to dance? Both can be ah! As long as it is not under the banner of weight loss deliberately to drink on the line!

National Senior Nutritionist

National Senior Health Manager

Senior Nutritional Dietitian

Senior Body Control Manager

Sina Microblog: @Qian Duoduo Dietitian