Each food has a different value of utilization, we all know very well gorgonian right, belongs to a kind of traditional Chinese medicine, the general consumption rate is relatively high it, gorgonian how to eat better it, the most common is to cook the porridge, you can have a spleen and stomach heat detoxification effect, to see gorgonian rice porridge practice it.

Gorgonzola rice porridge

therapeutic effects: heat relief, spleen deficiency

Nutritional value: protein, vitamins A, B, C, carbohydrates, fats, sugars, calcium, phosphorus, iron, potassium, dietary fiber

Suitable for the crowd: the general population can be eaten, especially suitable for poor appetite,

Materials Needed

Main Ingredients Glutinous Rice, Lentils, Gorgonzola, Yam, Sugar

Methods

1 lentils washed; yam peeled and cleaned, cut into pieces; gorgonzola washed and soaked; glutenous rice was washed and soaked for 1 hour. Fish up and drain.

2 pot on the fire, fill with water, put glutinous rice, gravy, lentils with high heat and cook until the rice bloom.

3 and then into the yam, switch to a small fire to simmer until the porridge into, put the sugar seasoning can be.

Effects and functions

Lentils have the function of strengthening the spleen and dissolving dampness, diuretic and swelling, and in the summer, clearing the liver and eyesight. The gravy has the effect of strengthening the spleen and stomach, astringency and essence, tonifying the middle, nourishing the heart and tranquility, strengthening the muscles and bones, stopping diarrhea and diarrhea, and water retention and swelling. Yam has the effect of nourishing the spleen, nourishing the stomach, generating fluids, nourishing the lungs, nourishing the yin and yang, strengthening the kidneys and detoxifying the toxins, and enhancing the metabolism. Glutinous rice has the effect of tonifying the middle, strengthening the spleen, nourishing the stomach, stopping sweating, poor appetite, bloating and diarrhea have a certain role in alleviating. Lentil and Gorgon fruit porridge This porridge has the effect of clearing away heat, promoting appetite, strengthening the spleen and stomach, tonifying the middle and benefiting the qi, promoting drainage and eliminating dampness, and stopping diarrhea. Such a recipe can have the role of spleen and stomach, but also able to fill the stomach, is a good choice to nourish the liver and kidneys, but also able to regulate qi and blood, oh, for the heat detoxification to fire has a certain effect, you can try,

gorgonzola porridge practice we all understand it, understand that after you can make to let the family share, can be suitable for all types of people to eat, such as the elderly, children, can enhance the physical strength of the body, and can be a good way to improve the quality of life. Elderly people, children, can enhance physical fitness, improve immunity, clearing heat and detoxification of the spleen to supplement the deficiency to promote the metabolism, but also to supplement the protein and calcium, is very good health porridge.