Beans are a kind of vegetables that we usually eat. No matter how we eat them, they are delicious. Beans have high nutritional value and are crisp and delicious to eat. However, some people worry that eating beans will gain weight. Some people say that it will be poisoned if eaten raw, so it must be cooked. Is the heat high? What should I pay attention to when eating beans?

1, the heat is not high.

The calories of beans are not high, and the edible part of100g is 34 calories. It can be seen that beans are low-calorie vegetables, so it is recommended to eat them during weight loss.

2. Nutritional efficacy

Beans are very nutritious vegetables, rich in minerals, vitamin B, vitamin C, protein and other nutrients needed by human body. Eating them can supplement a lot of nutrients that our bodies need. In addition to effectively supplementing various nutrients, beans also have very good effects. For example, Chinese medicine believes that beans are sweet in taste and flat in nature, and have the effects of eliminating dampness and strengthening the spleen, tonifying the kidney and stopping diarrhea, benefiting qi and promoting fluid production, and can be used to treat spleen deficiency with dampness, eating less loose stool, and dampness flowing downwards.

3. Edible instructions

Beans are nutritious and delicious, and most people are suitable for eating them, especially women with more leucorrhea, people with itchy skin and acute enteritis. However, it should be noted that not everyone is suitable for eating beans, such as people with abdominal distension, which may aggravate the symptoms. In addition, it should be noted that raw beans contain hemolysin and toxic protein. If you eat raw beans, it may cause poisoning, so be sure to cook them before eating.

4. How to eat beans

1, stewed beans with ribs

Practice: prepare ribs, beans, soy sauce, onions, ginger, garlic, cooking wine, pepper, pepper and sugar. Stir-fry onion, ginger and garlic until brown, add sugar and soy sauce, stir-fry ribs until they shrink, then add boiled hot water to ribs, add beans, add other seasonings, simmer for 10 minute, then add some onions and stew for half an hour.

Efficacy: spleen and stomach.

2. Boiled pomfret tail with dried bean curd

Practice: soak the dried bean curd in 100 and wash it; Fry the tail of mandarin fish until both sides are slightly yellow, and then put it on a plate. Put the washed dried beancurd and fried fish into a earthen pot, add 2000 ml of clear water, simmer for 1 hour after boiling with strong fire, and add appropriate amount of salt and oil.

Efficacy: Treating headache, dizziness and hypertension caused by hyperactivity of liver yang.

3. Stir-fried minced meat with sour beans

Practice: 300 grams of sour beans are taken out after blanching, drained with cold water and cut into small pieces; 150g fresh beans, 50g pork belly, appropriate amount of dried chili, wild chili, chopped green onion, minced garlic and Jiang Mo, salt, monosodium glutamate, chili oil 1 tablespoon, cooking wine 1 tablespoon. Add pork belly, garlic, ginger, salt, monosodium glutamate and cooking wine to the oil pan, add sour beans and fresh beans, stir-fry the two peppers until cooked, sprinkle with chopped green onion and pour in Chili oil.

Efficacy: promote appetite and improve immunity.

4. Chrysanthemum beans

Practice: Remove the tendons, head and tail from 300 grams of beans, cut into small pieces, blanch until cooked, remove and drain, mix in beans, garlic paste, scallion oil, sugar and monosodium glutamate, and sprinkle with chrysanthemum petals.

Efficacy: clearing away heat and toxic materials, suitable for patients with yin deficiency and excessive fire and gynecological diseases.