1, jujube black fungus soup
Practice: Take Auricularia auricula 1 5g and15g jujubes, put them in a bowl, add some water and crystal sugar, and steam the bowl in a pot for1hour.
Efficacy: tonify qi and blood. What does auricularia auricula and jujube do for anemia?
2, longan egg soup
Practice: Boil15g longan meat with clear water for half an hour, add appropriate amount of white sugar, beat in eggs, and eat the eggs when they are cooked, once a day in the morning and evening.
Efficacy: nourishing blood and strengthening the body. Longan meat contains glucose, sucrose, tartaric acid, protein and other nutrients, which have the functions of improving intelligence, calming the heart, nourishing blood and calming the nerves. The rich protein in eggs also has the functions of strengthening the brain and strengthening the body.
3, jujube longan porridge
Practice: Prepare15g longan meat, 5 red dates and 50 ~100g japonica rice. Wash them separately, put them into a boiling water pot and cook until the porridge is cooked.
Efficacy: Longan meat and red dates have the function of enriching blood. When cooked into porridge, they are especially suitable for nourishing blood and health food therapy.
4. Wuhongtang
Practice: 20 pieces of medlar, 5 pieces of red dates, 20 pieces of red beans and 20 pieces of red-skinned peanuts, 2 spoonfuls of brown sugar are washed and put together in a clay pot, covered with appropriate amount of water, then the clay pot is put in a pot with water for cooking, and after the water in the pot is boiled, it can be steamed for 20 minutes. Drink it once in the morning and once in the evening.
Efficacy: blood, beauty.
5. Spinach and duck blood soup
Practice: Slice 50g of duck blood and 20g of tender tofu, put oil in the pot, add chopped green onion and Jiang Mo until fragrant, add duck blood, stir-fry for a while, then add 20g of medlar, then pour in proper amount of water, boil for 2 minutes, and then add 80g of spinach and proper amount of salt.
Efficacy: Rich in iron, calcium, protein and vitamin C, with low calorie, it can not only replenish blood, but also clear fire and relieve constipation.
6. Pork ribs and peanut soup
Practice: Pork chops 1 kg are blanched and put into an autoclave. Add 80g of peanuts100g of diced carrots, a small amount of ginger slices and pepper, a proper amount of salt and 3000ml of clear water. After boiling in the autoclave, turn to low heat for 20 minutes.
Efficacy: protein and iron are high in content, and meat is suitable, which is suitable for pregnant women to enrich blood.
7, perilla ginger red jujube soup
Practice: fresh perilla leaves10g, 3 pieces of ginger, and red dates 15g were washed and cut respectively, and then they were put into a casserole and boiled with strong fire. After the water boiled, they were stewed with slow fire for 30 minutes, then the perilla leaves and ginger slices were taken out, and then they were boiled with low fire15 minutes.
Efficacy: enriching blood and benefiting qi.
Finally, pregnant moms can usually eat more iron-rich vegetables such as spinach and meat, and at the same time pay attention to eating more foods rich in vitamin C such as citrus and kiwifruit. In addition, it is suggested that expectant mothers should pay attention to moderate nutrition during pregnancy. Too much nutrition is not good for the development of the body and the fetus.
8. Nutritional principles for preventing anemia
1, anemia patients in order to ensure the supply of nutrition, must make the diet regular (1 3 meals a day is indispensable) and standardized (nutrition collocation can not be forgotten). Rice or noodles as staple food, fish, meat, eggs, tofu, vegetables, etc. as non-staple food, must be necessary for every meal.
2. Hemoglobin is a combination of iron and globulin. In order to increase hemoglobin, patients with iron deficiency anemia have to fully ingest protein foods. For example, scrambled eggs with leeks are not only high in iron intake, but also easy for protein.
3. Animal livers are high in iron and protein, and rich in vitamins and minerals, which can be considered as a good medicine for anemia. However, some people find it difficult to accept the smell of the liver, and often squeeze out all the blood in the liver and wash it repeatedly, which is not desirable. It is the blood of the liver that contains more nutrients. To reduce the smell, it can be cooked with onion, ginger and garlic.
4. Vitamin C can promote the absorption of iron. Foods rich in vitamin C are mainly raw vegetables and citrus fruits. Proper intake can accelerate the recovery of anemia.
5. Supplementing iron is one of the important links. Iron-rich foods include lean meat, liver, loach, oyster, egg yolk, soybean, etc. Green vegetables also contain more iron. However, iron in plants is difficult to be absorbed, so it is wise to ingest animal food.