Milk is a very nutritious food. Most people in modern times have developed the habit of drinking a glass of milk every day. Drinking milk regularly is very good for the body. It not only supplements calcium, but also contains various vitamins and minerals. Various nutrients can also promote the improvement of various body skills.
But when many people go to see a traditional Chinese medicine doctor, they often say that the disease will be cured if they drink less milk and eat more warming food. At this time, many people will be confused about why they are sick. It is not recommended to drink milk. Does Chinese medicine have any prejudice against milk?
01
Why does Chinese medicine not advocate drinking milk?
Traditional Chinese medicine does not recommend patients to drink milk, mainly because milk is cold in nature. According to the concept of traditional Chinese medicine, if you want your body to recover faster, you should eat more warm and nourishing foods. Taking milk just goes against the normal concept, so Chinese medicine does not recommend patients to drink milk. It is not because there is any prejudice against milk.
In addition, due to the fast pace of life, many people are in sub-healthy physical condition, and the moisture in the body is relatively heavy. If you drink milk frequently at this time, the coldness in the body will continue to increase, which will lead to causing the patient's condition to worsen.
In addition, the nutritional value of milk is also the best among other drinks. It is precisely because of its high nutritional value that supplementing too much nutritional value will increase the risk of overnutrition and worsen the disease. The digestive burden on the intestines and stomach is not conducive to the tissue metabolism of the body.
Therefore, there are many suggestions from traditional Chinese medicine: People with crossed immunity or weak constitution are not suitable for long-term drinking of milk. For adolescents in the development period and middle-aged and elderly people with bone lesions, appropriate supplementation of milk is beneficial. Bones add nutritional value and maintain normal walking ability.
02
What are the benefits of drinking milk every day?
Stronger bones
Milk also has many benefits for the growth of human bones, because milk is rich in calcium, phosphorus and other elements, which ensure the normal development of bones. .
Therefore, if you insist on drinking some milk, for teenagers, it can promote the development of adolescent bones. For middle-aged and elderly people, it can also improve osteoporosis and make human bones stronger. Be strong and healthy.
Promote brain development
Milk contains lactose. Lactose will be broken down into galactose and glucose in the human body. Galactose is contained in the material composition of brain tissue and nervous tissue. Therefore, children who drink milk appropriately can promote physical and intellectual development
It is good for the skin
As we all know, milk is rich in nutrients, and the vitamins in it can promote skin metabolism. , can also help retain the moisture of the skin, making the skin look more complex and shiny.
Moreover, the whey protein contained in milk also has the function of inhibiting melanin, which can prevent skin problems such as spots on the face.
Replenish energy
Every daily activity requires energy. In order to maintain normal body activities, everyone must replenish energy in time, and milk It’s an excellent choice!
Health experts point out: Milk contains a lot of calcium and protein. A glass of milk every morning, especially fresh milk, can provide everyone with full energy and promote metabolism in the human body.
03
To drink milk reliably, there are some "details" that need to be done
1. Do not boil the milk
If it is boiled, the temperature When it reaches 100, the lactose in the milk will caramelize, and the caramel is not good for human health. After boiling, the calcium in the milk will precipitate with phosphate, thus reducing the nutritional value of the milk.
2. It is not recommended to drink milk on an empty stomach.
Eating on an empty stomach will cause intestinal peristalsis very quickly. The nutrients in the milk will not have time to be digested and absorbed, and will be excreted into the large intestine, causing waste.
When drinking milk in the morning, be sure to eat it at the same time as carbohydrates.
3. The more you drink, the better
As a food with high nutritional value, milk is difficult to digest, absorb and utilize if you drink too much. In addition, drinking too much milk can also cause It causes obesity, especially for those who do light physical work and are overweight. People who are overweight should pay attention to the amount they drink. Therefore, the amount of milk they drink every day should be determined based on age and physical consumption.
Generally speaking, adults should drink 350-500ml a day, with a maximum of no more than 1000ml.
Conclusion:
Traditional Chinese medicine does not recommend regular drinking of milk, mainly for people with gastrointestinal discomfort or cold body, but regular drinking of milk is not recommended for normal people. It can bring a lot of benefits. If you are worried that milk is a cold food and may cause diarrhea and other discomforts, you can heat it appropriately before drinking it. The adverse effects on health will be relatively small.