What are the benefits for women to eat loach? Loach is a very common aquatic food in life. After proper cooking, it tastes very delicious and charming. Many people like to eat it in life. Let's share the benefits for women to eat loach.

What are the benefits for women to eat loach 1 Loach lives in ditches, lakes and paddy fields. Tonifying and clearing away heat is an ideal health care product for patients with many chronic diseases, such as chronic nephritis, chronic hepatitis, diabetes, liver cirrhosis, obesity and cardiovascular diseases.

Misgurnus anguillicaudatus looks like an eel and is short, with high nutritional value. It is a typical food with high protein, low fat and low cholesterol. Japanese people highly value loach, calling it "ginseng in water".

According to the determination, the content of protein in loach is as high as 22.6%, and it also contains fat, carbohydrate, ash, vitamin B 1, vitamin B2, vitamin E, nicotinic acid, calcium, phosphorus, iron, zinc and other nutrients.

Misgurnus anguillicaudatus has the functions of invigorating qi and invigorating yang, strengthening kidney and strengthening sperm, so it is suitable for dietotherapy for women with apathy and men with impotence, premature ejaculation and low sperm motility.

Unsaturated fatty acids contained in loach can inhibit vascular aging, so patients with cardiovascular diseases have a tonic effect after eating it. Eating Misgurnus anguillicaudatus can enhance physical fitness and delay the aging process, so Misgurnus anguillicaudatus is a longevity food.

Misgurnus anguillicaudatus is tender and soft, which is easy to be digested and absorbed by human body. It contains a variety of vitamins and minerals, which have anti-cancer effects, so cancer patients should eat it regularly.

Misgurnus anguillicaudatus has the functions of protecting liver, gallbladder and kidney, so it is suitable for patients with liver disease, gallbladder disease and kidney disease to eat regularly.

People with postpartum, illness and weak constitution often eat loach, which is beneficial to the recovery of the sick body.

Tips and taboos:

Before eating loach, you should starve it in clear water, drop a few drops of sesame oil, and change the water 1~2 times a day to discharge the dirt, then slaughter it and cook it.

According to previous experience, loach should not be eaten with dog blood and crabs.

What are the benefits of eating loach for women? What are the benefits of eating loach?

1, rich in iron and calcium.

Misgurnus anguillicaudatus likes to hide in mud and grow. It feeds on plankton, algae and various small insects every day. It is rich in mineral elements, especially iron and calcium, which can effectively supplement human needs.

If you need calcium urgently, you can try to buy immature loach to dry and eat it with bones after removing your head, which is not only delicious, but also allows you to get a lot of calcium elements.

2, the fat content is very small

Misgurnus anguillicaudatus is a dish of meat, but its fat content is very low, which is a rare delicacy for friends who have three high diseases and love food. Other meat will make the disease worse, but Misgurnus anguillicaudatus will only bring benefits.

In addition, women who are losing weight can also eat loach to relieve their hunger, which will not add extra burden to your body.

3, can quench thirst and sober up

Summer is a good time to drink. After work, we will have about three or five friends, and we can chat and drink a little wine together, which can effectively relieve the pressure brought by life. Drinking and ordering food is a science, and dishes should not only be able to drink wine, but also be able to sober up, and loach is in line with this feature. It is not only delicious, but also popular with people, and can also play a good role in sobering up.

4, the treatment of impotence.

Occasionally, they will tease each other when eating loach, because some friends say that loach has the effect of aphrodisiac, and it is recommended that married men eat more. In fact, Misgurnus anguillicaudatus can really play an auxiliary role in impotence. It is a kind of nourishing food, which can help men nourish yin and remove heat, but only after long-term consumption will they feel the effect.

There is a folk prescription that only eating raw loach can treat impotence. This must not be believed. The undercooked loach contains parasites and various bacteria and is only suitable for cooking before eating.

What are the benefits for women to eat loach? What are the benefits for pregnant women to eat loach?

1, promote fetal growth and development

Misgurnus anguillicaudatus is a kind of food with high protein and low fat. The protein content of every 100 grams of edible parts of Misgurnus anguillicaudatus is as high as 18.4-22.6 grams. It is called animal ginseng, which is a high-grade nourishing product for pregnant women. protein is the main synthetic raw material of cells, which can promote the growth and development of the fetus for pregnant women.

2. Prevent anemia

The iron content of loach is very high, and many women show slight anemia during pregnancy due to the increase of blood volume. Eating some loach at this time can replenish blood, prevent anemia during pregnancy and ensure normal pregnancy.

4. Prevention and treatment of pregnancy-induced hypertension

Pregnant women often eat loach and have the magical effect of preventing and treating pregnancy-induced hypertension. Many pregnant mothers have high blood pressure, and eating loach is very effective for this.

5, calcium and bone.

Misgurnus anguillicaudatus is rich in trace elements of calcium and phosphorus, which can effectively supplement calcium for pregnant women and prevent rickets, rickets and osteoporosis in children. Cooking loach into soup can better absorb calcium.

Nutritional value of loach

The nutritional value of Misgurnus anguillicaudatus contains: protein18g, sodium 75mg, vitamin A14mg, selenium 35mg and other trace elements per 100mg, which are higher than those of ordinary fish. There are two kinds of substances in its species, such as B 1, which is four or five times higher than that of shrimp. In addition, the iron content is also high, which means that the blood enriching effect is great.

Moreover, the trace elements contained in Misgurnus anguillicaudatus have the effect of tonifying kidney and strengthening yang for men, which can improve the quality of sperm. For the elderly, it is a kind of health food with low calorie, low cholesterol and high nutrition, which can prevent osteoporosis, delay aging and resist cell canceration. For women, Misgurnus anguillicaudatus contains various vitamins, which can improve skin quality and achieve the auxiliary effect of beauty care.