Nutritional value 1 Dried squid contains a variety of nutrients, mainly including water, high-quality protein, carbohydrates, and some unsaturated fatty acids and cholesterol. It is rich in vitamins, mainly including vitamin A, vitamin E, folic acid, thiamine, nicotinic acid and so on. In addition, it also contains calcium, iron, zinc, potassium, selenium, magnesium, phosphorus, manganese, copper, sodium and other mineral elements.

Dried squid supplement is a kind of high-protein food, which is rich in unsaturated fatty acids, multivitamins and mineral elements such as calcium, zinc, phosphorus and magnesium. These nutrients are essential for human body, which is beneficial to promoting human growth and maintaining normal physiological functions.

3 Strengthening physique Dried squid is rich in calcium, magnesium and phosphorus, which can promote the strength of bones, and contains a lot of zinc, which can enhance the activity of metabolic enzymes and promote the growth of muscles. In addition, rich protein can provide raw materials for the synthesis of human muscles, and proper consumption of dried squid can enhance physical fitness.

4 Protecting cardiovascular and cerebrovascular diseases Dried squid is rich in vitamins, including a large number of unsaturated fatty acids and various minerals. These nutrients can maintain the elasticity of blood vessels and effectively prevent excessive fat from accumulating in the cardiovascular system. It is suitable for some patients with coronary heart disease and arteriosclerosis, and has certain protective and preventive effects on cardiovascular and cerebrovascular diseases.