Bamboo shoots can be eaten except shells. Bamboo shoots are the buds of bamboo and one of the delicacies in the south of the Yangtze River. February and March are the best time to eat bamboo shoots every year. Bamboo shoot tissue is tender, not bitter, and a little astringent. You need to blanch before eating, which is very suitable for frying or stewing.

Can the heart in the middle of bamboo shoots be eaten?

The heart in the middle of bamboo shoots can be eaten.

Bamboo shoots are very popular ingredients every spring. They are all edible except the shell. The heart in the middle of bamboo shoots is also edible, without any toxic side effects, but the taste is slightly worse than that of thick bamboo shoots, but it can be safely eaten.

Edible method of bamboo shoots

There are various cooking methods of bamboo shoots, which can be used to cook fried bamboo shoots, stir-fried bamboo shoots, pickled fresh bamboo shoots, cold-mixed bamboo shoots, crispy bamboo shoots, mushroom winter bamboo shoots and ribs soup. They are very fresh and refreshing. Before cooking bamboo shoots, you must blanch them, because they contain oxalic acid, which is not conducive to nutrient absorption and digestion.

Nutritional value of bamboo shoots

Bamboo shoot is the bud of bamboo, which has the unique fragrance of bamboo. Eating them can stimulate appetite, strengthen the spleen and promote digestion. At the same time, the content of cellulose in bamboo shoots is very high, which can reduce the absorption of fat by human body and prevent the occurrence of hyperlipidemia diseases; Eating bamboo shoots can also enhance human immunity.