What are red lotus seeds? The lotus seeds you see in daily life are white, and red lotus seeds are almost never seen. In fact, red lotus seeds are a type of lotus seed. The red lotus seeds are purple-red, oblong in shape, with slightly crisp pulp and no fragrance. What are the functions and functions of red lotus seeds and how to eat them? The main functions of red lotus seeds are to enhance human immunity, prevent and treat chronic cough due to lung deficiency, and polydipsia and fever. Therefore, they are very effective. Red lotus seeds are generally used to make porridge and stew. Drink soup and boiled water to nourish the body. So, what is the difference between red lotus seeds and white lotus seeds? Which one is better, red lotus seeds or white lotus seeds? Don’t worry, let me introduce the difference between red lotus seeds and white lotus seeds in detail.
What are red lotus seeds?
Red lotus seeds have purple-red fruits, oblong shape, thick skin, no fragrance, and slightly crisp flesh. It has the effect of nourishing the mind and calming the nerves, and is especially suitable for middle-aged and elderly people and mental workers.
Efficacy and functions of red lotus seeds
1. It has the effect of nourishing the heart and calming the mind, and is suitable for middle-aged and elderly people and mental workers.
2. It has significant effect in treating high blood pressure, neurasthenia and indigestion.
3. It has the effects of strengthening the brain, nourishing the lungs and stopping diarrhea, and helps improve sleep.
How to eat red lotus seeds
1. Ingredients for lotus seeds, lilies and lotus root sugar water: wash the lotus seeds and soak them in water; wash the dried lilies, rice and red dates separately; put them into the pot together , add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat, stirring from time to time, add rock sugar when almost cooked, simmer briefly and serve.
2. Eight-treasure rice: millet, red lotus seeds, coarse wheat, black rice, wheat, barley, brown glutinous rice, Thai fragrant rice, brown long rice, wash them together and put them into a rice cooker, add 2 and a half cups of water , add half a spoonful to a spoonful of olive oil, plug it in, wait until it is cooked, and then simmer it for a while.
The difference between red lotus seeds and white lotus seeds
Lotus seeds include: red lotus seeds, white lotus seeds, and stone lotus seeds.
The effects of the two lotus seeds are basically the same. The difference is not very big, but there are differences in use:
White lotus seeds are a kind of lotus. White lotus is white in color, large in size, rich in nutrients, has high medicinal value, and is easy to cook. It has the functions of strengthening the stomach and spleen, moistening the lungs and nourishing the heart, nourishing yin and blood, and strengthening the kidneys.
White lotus has extensive medicinal value and is a nourishing health food. Mainly used to moisten the lungs and relieve cough.
Red lotus seeds, red fruits, oblong. The average grain weight is 5 grams. Its efficacy is similar to that of white lotus, but the variety is different. Traditional Chinese medicine believes that red lotus has a great blood-enriching effect. It is generally used to nourish the mind and calm the mind.
The nutrients of red lotus and white lotus are similar. The yield of red lotus is smaller, so it is more expensive. Traditional Chinese medicine believes that red lotus nourishes blood and is more suitable for women.
Editor’s summary: The above is an introduction to the relevant knowledge about the nutritional benefits of red lotus seeds and whether red lotus seeds or white lotus seeds are better. I hope it can help friends who have needs in this regard! For more relevant information, Please continue to pay attention to our website, more exciting content will be presented in the future!