how to make slimming soup? The encyclopedia of slimming soup
When it comes to losing weight, many people are familiar with it. There are many ways to lose weight. When choosing the method of losing weight, it is necessary to focus on what suits you, which will be very helpful to lose weight. Slimming soup is one of them. Next, let's introduce the encyclopedia of slimming soup. Let's take a look!
First, the practice of home-cooked slimming soup
Ingredients: Pleurotus ostreatus. 2. Ingredients: soaked fungus. 3. Soak Pleurotus ostreatus in clear water for 3 minutes, wash and drain for later use. 4. Pre-cooked shrimp shell soup. 5. Pick up the shrimp shells and pour them into the trash can. 6. Boil in a big fire. 7. Add Pleurotus ostreatus and auricularia. 8. Pour in the right amount of rapeseed oil. 9. Add the right amount of seafood powder. 1. Wash and chop the coriander during the soup cooking. 11. After boiling, remove the foam. 12. Add the right amount of chopped coriander, mix well and turn off the fire. 13. Put it in a bowl.
Second, red bean and barley slimming soup
Ingredients: red bean and barley
Ingredients: rock sugar
Practice: 1. Red bean and barley are not very rotten, so they should be soaked in advance. I always soak one day in advance. Just a moderate amount is good. You should stick to it and drink it as water every day. 2, put it in the pot and boil it. I also prepared rock sugar and used that kind of "big" drop. 3, the finished product is like this, insist on drinking every day. Put it in the refrigerator and drink it cold. Tips: Coix seed and red beans don't need to be in any proportion, just grab one at a time, according to personal preference.
Eat healthy: 1. The main function of Red Bean and Coix seed slimming soup is to remove dampness, which can remove the moisture in the body. It is very suitable for people with heavy moisture in summer. It can be used as both food and tea, and it is a good product for eliminating dampness and strengthening the spleen. 2, red bean glutinous rice slimming soup has a good weight loss effect, not only can lose weight, but also does not hurt the body, especially for middle-aged and obese people, the effect is particularly good. 3, Coix seed is beneficial to water swelling, spleen dehumidification, muscle relaxation and phlegm removal, heat clearing and pus discharge. Food taboos: Coix seed, spleen deficiency without dampness, dry stool and pregnant women should take it with caution.
Third, traditional Chinese medicine slimming soup
This slimming soup with pure Chinese medicine formula is highly praised by many women who love beauty. According to legend, many actresses in the entertainment circle have privately treasured this recipe. If you are also troubled by the increasing accumulation of fat, you might as well try it. Say bye-bye to your troubled belly and fat without fasting. All the materials are: cassia seed, hawthorn, plantain seed, dried tangerine peel, fleece-flower root, licorice and bitter orange. They can be bought in ordinary Chinese medicine shops:
Cassia seed: it has the effects of relieving asthma, promoting gallbladder function, protecting liver and lowering blood pressure, and has certain antibacterial and anti-inflammatory effects. It can clear liver and tonify kidney, improve eyesight, promote diuresis and relieve constipation. Using cassia seed to make tea has the effects of promoting gastrointestinal peristalsis, removing stool in the body and reducing blood lipid and blood pressure.
Crataegus pinnatifida: It has the functions of promoting the secretion of gastric juice and increasing enzymes in the stomach. Crataegus pinnatifida also has the functions of resolving food stagnation, astringing dysentery, promoting blood circulation and removing blood stasis. Hawthorn contains triterpenes and brass, which has obvious vasodilating and antihypertensive effects, and has the functions of strengthening myocardium, anti-arrhythmia, and regulating blood lipid and cholesterol content.
Semen Plantaginis: It can induce diuresis to reduce swelling, nourish liver and improve eyesight, and eliminate phlegm and relieve cough. Especially for chronic tracheitis, hypertension, urethritis and cystitis.
Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae contains volatile oil, hesperidin, vitamin B, vitamin C, etc. The volatile oil contained in it has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate gas accumulation in intestinal tract and increase appetite. Pericarpium Citri Tangerinae has the effects of ventilating and invigorating the spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, lowering adverse reactions and stopping vomiting.
Polygonum multiflorum Thunb.: Polygonum multiflorum Thunb. is used raw, which has a strong laxative effect, and its effective component chrysophanol can promote intestinal peristalsis. It is especially suitable for patients with high blood lipid content, and it will be beneficial to defecation after taking it.
Glycyrrhiza uralensis Fisch: Glycyrrhiza uralensis Fisch has the effects of invigorating qi, regulating middle energizer, clearing away heat and toxic materials, eliminating phlegm and relieving cough. Glycyrrhrizae Radix combined with other drugs can treat abdominal distension, diarrhea, asthma and cough, and abdominal cramps and pains.
fructus aurantii: it has the function of regulating qi, dispersing stagnation and relieving bloating. It has obvious regulating effect on qi stagnation in chest and hypochondrium, fullness and pain, and indigestion.
Therefore, the first five materials are the main diarrhea, and the last two materials are the harmony, which can easily lose excess fat and reduce the side effects on the body.
practice: 1. the formula of one dose: 5g of cassia seed, 1g of hawthorn, 15g of plantain seed, 1g of dried tangerine peel, 7.5g of Polygonum Multiflori Radix, 5g of licorice root and 5g of bitter orange; Soak all materials in cold water for 6 minutes; 2. After soaking, add 6 small bowls of water and boil over high fire; Turn to slow fire and fry for another 3 minutes, because the herbs will swell after cooking, and finally you can probably filter out 1~2 bowls of soup; 3, filter out the soup residue, put it in the temperature, you can take it. One dose a day, 1 doses a course of treatment.
IV. Hawthorn Radish Slimming Soup
Materials: 1 kg of white radish, 3 yuan of hawthorn slices, 2 yuan of dried tangerine peel, 4 liang of lean pork, 4 candied dates, and appropriate amounts of salt and pepper
Practice: 1. Wash and slice the lean pork, put it in boiling water, scald it and pick it up; Wash, peel and cut white radish. 2. Boil water, add all the above seasonings, cook for 1 minutes with high fire, then turn to low fire for 2.5 hours, and add salt and pepper. Health care effect: white radish can help digestion, and is rich in vitamins C, A and other nutrients, which can help digestion and reduce weight, promote diuresis and reduce swelling, and remove excess fat. However, because it is cold, it is not suitable for excessive consumption, so we should make proper use of this dish.
5. loofah sparerib slimming soup
Material: 1 loofah, half a catty of sparerib, 5 yuan of longan meat, 3 candied dates, and appropriate amount of salt
Practice: 1. Peel, wash and cut loofah into strips; Cut the ribs, wash them, and scald them in boiling water for later use. 2. Put all the ingredients into boiling water, first cook for ten minutes with high fire, then turn to low fire for two hours, and add salt to taste. Health care effect: This soup has the effects of losing weight and caring skin, relieving cough and moistening dryness. Drinking more of this soup can clear and nourish skin, relieve cough and moistening dryness, lose weight and protect skin. Eating in daily life can make skin tender and delicate, and the soup tastes sweet, moistens and reduces fire. It is a good soup for women to care for their skin.
VI. Pumpkin ribs soup
Ingredients: half a catty of pumpkin, 1 catty of ribs, 2 slices of ginger, 2 candied dates and appropriate amount of salt
Practice: 1. Remove seeds from pumpkin, wash it, and cut it into thick pieces with skin. 2. Put a proper amount of water into the pot and bring it to a boil. Add all the ingredients and cook for 1 minutes, then turn to a low fire and cook for two hours. Add salt to taste. Health care effect: Pumpkin is rich in starch and sugar, so it has excellent taste and natural sweetness. It is rich in vitamins C, B and minerals, and has the function of enriching blood and enhancing human immunity. It is an excellent food for weight loss.
VII. Tomato slimming soup
Materials: half a catty of tomato, half a catty of celery, 4 liang of lean pork, 2 slices of ginger, and appropriate amounts of salt and seasoning sauce
Practice: 1. Wash celery, tomato and ginger, cut tomato into pieces, and cut celery into sections; Clean lean pork, slice it, scald it in boiling water, and take it out. 2. Put a proper amount of water in the pot and bring to a boil. Add pork, celery, tomatoes and ginger, and cook for 1 minutes on high fire. Turn to low fire and cook for one and a half hours. Add salt and seasoning sauce to taste. Health care effect: Tomato contains lycopene, which is a carotenoid, which can resist oxidation, eliminate free radicals, and prevent cholesterol accumulation. It has the effects of lowering blood pressure, lowering cholesterol and losing weight. Drinking this soup more can keep you young and make your face rosy. It is a soup with many functions.
Eight, white gourd slimming chicken soup
Ingredients: 2g of chicken breast, 3g of codonopsis pilosula, 3g of astragalus membranaceus, 2g of white gourd with skin, 2 tablespoons of yellow rice wine, and appropriate amount of salt
Practice: 1. Wash the chicken, cut it into pieces, put it in boiling water, scald it and take it out. 2. Wash other materials for later use; Wax gourd with skin cut into pieces. 3. Put about 5 c.c. of water into the pot and bring to a boil, then add chicken, codonopsis pilosula and Astragalus membranaceus, and cook for 1 minutes on high fire, then turn to low fire for 1.5 hours. Finally, add white gourd and yellow wine, cook for 3 minutes on low fire, and season with salt. Health care effect: wax gourd can diuretic, clear away heat and detoxify, and adding some yellow wine to cook soup will be more warming; Astragalus membranaceus can tonify the middle energizer and strengthen the immunity in traditional Chinese medicine. Eating this soup can strengthen the spleen and replenish qi, promote diuresis and lighten the body.