Sago dew is a summer dessert, but for pregnant women, every bite must be carefully selected. This paper will answer the question of how pregnant women eat sago from the perspective of nutrition and hygiene.

Control sugar intake

Smilax is rich in carbohydrates and protein, but taking too much sugar may increase the risk of gestational diabetes. Pregnant women need to control their small mouths and taste delicious sago in moderation.

Choose low-fat healthy ingredients

The choice of sago ingredients is equally important. Pregnant women can choose healthier practices, such as fruit sago or sago made of low-fat milk, to avoid excessive intake of high-fat ingredients, so as not to cause pregnancy-induced hypertension.

Pay attention to health and safety

While enjoying delicious food, health and safety can not be ignored. Pregnant women need to ensure that the sago they make at home uses clean and hygienic cooking tools and raw materials, and try to avoid eating sago from restaurants with unknown sources to avoid eating expired or unqualified food.