500g of Chinese cabbage. Coix seed100g? After the job's tears are cooked, put them into Chinese cabbage. The porridge with less salt has obvious conditioning effect on spleen deficiency and warmth.

2. Lotus and lily porridge

20 grams of lotus seeds? Lily 15? Three red dates? 50g of peanuts, 50g of millet and 50g of glutinous rice. This porridge regulates spleen and stomach dampness and nourishes the stomach.

3. Soybean beef soup

400 grams of beef? Lotus root 200? Kelp 80? A carrot and 50 grams of soybeans? Onions and ginger This is a kind of warming soup, which is rich in vitamins and minerals. It is good for children's growth and development, and has the effect of eliminating dryness and warming the spleen and stomach.

Reasonable diet:

1. When cereal is mixed with animal food, cereal is the main food, supplemented by animal food.

2. Adequate carbohydrates in various foods do not exceed 30% of the daily calories provided for children, while the protein in animal foods is relatively complete, so that it can meet the needs of children's brain and physical activities for heat energy and the needs of growth and development for protein.

3. The reasonable combination of coarse and fine grains is not only nutritionally complementary, but more importantly, coarse grains contain crude cellulose, which can stimulate intestinal peristalsis, reduce chronic constipation and promote the healthy growth of children.

4. Make seasonal vegetables on time to create a nutritious meal for children.