Exercise:

1. Soak peanuts in warm water for half an hour, and then peel them.

2. Wash the dried red dates, soak them in warm water, put them into the aluminum pot together with the peanut coats, pour in the soaked peanut water, and add water as appropriate.

3. Fry for half an hour, remove the peanut skin and add the most brown sugar. Drink juice and eat dates three times a day.

Efficacy: nourishing blood and enriching blood. It is suitable for women who are weak and have blood deficiency during abortion.

The materials for stewed hen with Guishen are: Angelica sinensis 15g, Codonopsis pilosula 15g, hen 1 (about 1500mg), onion, ginger, cooking wine and salt.

Exercise:

1, the hen is depilated and washed.

2. Then put Angelica sinensis and Codonopsis pilosula into the chicken belly, put them into a casserole, add seasoning and water, and then put them on a big fire to boil.

3. Stew the chicken with slow fire until it is cooked, eat meat and drink soup.

Efficacy: replenishing qi and blood, strengthening the body.

3 Fresh fish soup with red dates Ingredients: red dates 12, carp 1 piece, 5g longan meat and ginger.

Exercise:

1. Wash the materials, soak the longan and cut the carp into pieces.

2. Put oil in the pan and fry the carp a little.

3. Put all the ingredients into the pot, add water to boil, and cook on low heat for 1.5 hours, and finally add salt to taste.

Efficacy: Longan meat nourishes the heart, spleen, blood and nerves. Carp is rich in protein, which can promote wound healing and physiological function recovery. This soup can improve women's weak constitution and enhance their body resistance.

4 Lotus seed pork tripe soup material: pork tripe 150g, lotus seed (denuded) 30g.

Exercise:

1. Soak the lotus seeds in cold water for 2 hours.

2. Slice pork belly, put it in a pot, add water, ginger and cooking wine, boil it, add lotus seeds, cook until cooked and season.

Efficacy: nourishing heart and kidney, tonifying deficiency and strengthening spleen. Help the body recover.