There is a kind of food that is prohibitively expensive all year round. I bought this dish this morning, and carefully selected two pieces. I spent 15 yuan and 8 yuan 1 kg, which was horribly expensive. However, this kind of food, when cooked, is tender, tender and delicious. Cooking and eating in summer, dipped in homemade water, is very delicious. This ingredient is Chinese yam, which is called Hu Aishan in some places. Hu Aishan, a kind of food, is sold all year round, and its price is very high among vegetables. Moreover, yam is not easy to clean, especially for some people with "stingy" hands. When handling yam, their hands itch easily. So when cleaning and peeling, it is best to bring a thin glove.

Although yam is expensive, it is also a common ingredient in our lives. Not only because it tastes delicious and tender, but also because it is nutritious. Ordinary people often eat yam, which can enhance physical fitness, strengthen bones and muscles and supplement nutrition, while people with three highs often eat yam, in addition to these benefits, it can also help regulate the three highs. In addition, yam also has the effects of tonifying kidney and essence, invigorating spleen and stomach, strengthening spleen and stomach, helping digestion, calming the nerves and caring skin, and prolonging life. So although yam is particularly expensive, many people are willing to eat it. Yam is a kind of food that can be eaten all year round. We often eat yam in summer, so we can cool it, that is, after cooking, dip it in water. So what should we do? It's actually quite simple. Let's have a look!

Cold yam

Prepare ingredients: 2 yams, 3 millet peppers, 3 shallots, appropriate amount of soy sauce, 1 spoon of chicken essence, 1 spoon of pepper noodles, 1 spoon of red pepper, several cloves of garlic and appropriate amount of sesame oil.

Production method:

1. Generally, there is a lot of soil on the surface of yam bought back. We need to clean up the soil on the surface, peel it off, and then clean it. Finally, it can be cut into hob blocks of any size, and then washed with water. 2. Boil the water in the pot, and put the yam pieces in the pot and cook for about 30 minutes. 3. Drain the yam with a colander and put it in a pot. Just cook the yam. 4. Wash and chop Xiaomi spicy. Wash the shallots and cut them into powder. Peel garlic and chop it. In a large bowl, add appropriate amount of soy sauce, a spoonful of red pepper, a spoonful of pepper noodles, a spoonful of chicken essence and appropriate amount of sesame oil and mix well. 5, yam and drowning on the table, eat together.

Briefly explain the practice of "cold yam";

1, when handling yam, remember to bring thin rubber gloves to isolate the stimulation of yam to avoid itching. 2, yam cooking time, generally more than half an hour, can be cooked pink and tender. Of course, shorter cooking time is also possible. It's more brittle. 3. When cooking yam, you can dip it in water. Never mix them together. Dipping them is the best way.

A tender and delicious "cold yam" is ready, and the method is super simple. This way of eating is also our favorite way of eating. Drain yam in summer, not soup. You can also drink soup in winter to warm yourself up. This can be done all year round, but I think summer is fresher, pink and tender, and tastes better. Friends you like can try it. Remember to pay attention, leave a message and like it.