If you can't sleep, get up and exercise. Many of us like to eat midnight snack now. Many people gain weight because of this, and they can't lose weight because they can't control their mouths. It turns out that the best eating habit is to eat in the morning, then eat better at noon and eat less at night.

But now many people have no morning or breakfast, so that many people have stomach problems. I used to, too. I didn't pay attention to breakfast. Now my stomach is not good at all. Besides, it is impossible to eat well at noon. Generally speaking, everyone eats simply at noon, because the whole family has to do their own things during the day, and basically they eat some fast food at noon.

Then we can get together in the evening and cook a lot of delicious food at home. Then everyone will eat a lot, but they just can't help it. In fact, this way is wrong. Have a moderate dinner, don't eat too much. If you eat too much, you can't sleep at night, so you can choose to take a walk after dinner, not that you will live to ninety-nine. This still makes sense.

I also like to eat a lot at night, especially as long as I go to the movies at night. After watching it, I will definitely eat supper and barbecue, and then I feel uncomfortable walking by myself. When I was eating, I completely forgot to go back to sleep. Then I couldn't sleep. Usually I just stand under the bed and watch TV for a while.

If I still can't sleep, I will go out for a walk. If it's too late, I won't sleep until I have digested it myself, and then I will play games. So if you can't sleep at night, don't force yourself to sleep, just get up and get excited, sleep when you are sleepy, but don't lie down all the time, it will make you fat.