Garden flowers, drinks regulate temperament.

It really takes time to adjust your mind on your own.

Everyone has a different understanding of what happened. One thing that happened to him was 1 0,000%, but it was irrelevant to others, so it was meaningless to refer to others' opinions.

The problem has arisen, how to solve it?

It's best to forget the past and start over. However, this is more difficult. It is easy for people to live in past relationships and emotions, and a broken heart is not easy to recover. You can try to analyze yourself in the past, the cause of injury and the impact.

The process of people's growth is to keep moving forward, and once they move forward, they should be good at summing up the past, enriching themselves and growing up, which makes them stronger and more tolerant.

An old frontiersman loses his horse—a blessing in disguise. Setbacks let you know yourself and evaluate others. As long as you put down the burden psychologically, you will get a relaxed and beautiful tomorrow.

Now adjust your mentality.

People's mood will always become happy, troubled and sad because of various psychological factors. I also feel depressed or even vague.

In modern society, people are somewhat depressed. You do, and so do I. I don't know when we became unwilling to talk and share our true side. Pressure from many sides, we can only carry so much on our shoulders, we can't bear too much trouble and pressure, so we need to vent.

However, violent venting will often hurt yourself, your family or things, so you should choose the right way to vent, which will not only relax people but also have an impact on others, such as sports, karaoke, food and so on.

But my personal favorite way is to eat. As the saying goes: turn sadness into appetite, and with strength, there will be motivation.

Life is more bitter than pleasure, and sometimes focusing on enjoying food is disappointing yourself.

I want to open some, and there are many plagiarism such as decoration. There's no need to get angry. After all, our businesses are different and there is no conflict with each other. Let go, everything is a beautiful day, and a bad attitude will also affect business. Kindness contributes to business success.

First of all, you can do something you are interested in, or go out to travel, and you can chat with friends and tell your unhappiness.

Just visit the park, climb the mountain, see the scenery and see the mood [love]

There are many reasons why you can't adjust your mentality. First, there are physical problems and low immunity, so that the attitude is so low that you can't listen to your orders. On some occasions, a person speaks incoherently, and the result is not what you want to express. Second, some people have nothing in their hearts and lack knowledge and vision. When some simple things appear in front of you, you can't control your emotions, make a mountain out of a molehill, fly into a rage, and so on. Third, try to make money. When you have a car, a house, money at home, and some things are superior to others, your mentality will naturally be good. If you want to adjust your state of mind, you must combine body, mind and spirit, for example, exercise regularly to make your body full of vitality, and study regularly to improve your spiritual realm. When your body is healthy and your psychological structure is improved, it is easy to adjust your mentality.

What should I do if I encounter problems and have a bad mentality in my work and life? Look at the three magic weapons that Fang Jie shared to adjust his mentality.

Mentality is like a bowl of water, and the outside world is like uneven ground. When a bowl of water is placed on different ground, the water surface will naturally be uneven, which is the change of mentality.

Poor mentality can be adjusted from both cognitive and behavioral aspects. First, you can think about problems from another angle, look at setbacks positively, listen to music and watch funny jokes or videos. According to research, when people laugh, the brain can change chemical stimuli to relieve bad emotions, enhance happiness and improve immune function. Secondly, encourage yourself to take part in outdoor activities, travel, go out for a walk, run at full speed, climb mountains, swim and play games in pairs. I hope my suggestion can help everyone, thank you!