Dietary principles of pregnant moms who have a baby and no meat during pregnancy → Blogger →Vivian shared her dietary principles of having a baby and no meat during pregnancy ~ Everyone can be the most beautiful and healthy pregnant mommy as long as they develop good eating habits, whether they are cooking by themselves or eating out!

How to raise the fetus without raising the mother's meat during pregnancy (I)? No matter whether it is a professional woman or a mother who is dedicated to labor, she can do it! The next part will share how to recover quickly after childbirth ~

Vivian is a fat physique, and she always has to work harder than others to maintain a good figure since she was a child.

Unfortunately, I eat more than ordinary girls, and I like to drink and eat meat, but I love beauty more!

and I'm greedy. I want to enjoy delicious food! ! ! So I never go on a diet!

But after pregnancy, proper diet control is necessary, because it will affect the health of the mother and the fetus.

So as soon as I knew I was pregnant, I started a diet control life.

Because I can't exercise every day as usual, I have to adjust my diet habits.

But I still maintain the life of dating and having dinner with Woo or my friends on weekends!

Pregnant women are easily in a bad mood, so it's appropriate to eat some delicious food to relieve stress ~

I am 165, and I was 51 kg before pregnancy.

This weight was maintained until I was 12 weeks pregnant, and I began to gain weight in the 13th week.

It was 62 kg when I gave birth, 1 kg more than originally planned,

Because I held this belly until I was 41 weeks pregnant. I gained 1 kilogram in the last week ... < P > So I must leave the room for gaining weight in the later period, and don't gain too much in the early or middle period ~

Because I was the first child, my diet control was not good. By the 2th week, I gained 4 kilograms. < P > After that, I realized that this was not working, and I readjusted my eating habits. < P > After I gave birth, I measured my monthly weight. There are still 3 kilograms after the confinement ~

Before the fifth month of pregnancy, all the fat ones are on my mother!

Because at that time, the fetus only needed about 15 calories a day,

Then there is no need to add meals or eat more for the fetus, as long as there are nutritious foods,

Even after pregnancy, you should eat less or not eat some inferior foods immediately!

But even though I think I've controlled my diet very well,

But it's only just right according to hospital standards.

Even hospital nutritionists say that the best standard for gaining weight during pregnancy is 6-8 kilograms.

I think if I gain only 6-8 kilograms, then I can avoid the trouble of losing weight after delivery, right?

But when I met the nutritionist, I had gained 5 kilograms ~

It was impossible to control it within 8 kilograms before delivery,

But I think that if I have another baby, I will start eating right from the early stage of pregnancy,

only gaining 8 kilograms should not be a problem!

Diet control during pregnancy is not about dieting. You must never lose weight during pregnancy!

Diet control is to let yourself eat the right ingredients and nutritious food.

What is helpful to the growth and development of the fetus is right. If the fetus doesn't eat it, it is better for pregnant women not to eat it either.

Eating it will make you fat! Unless you don't eat it, you will be in a bad mood, so eat it occasionally ~ It is also very important for pregnant women to be in a good mood!

Next, let's share with you the concept of diet during pregnancy ~ Actually, whether pregnant or not, people with diet control can eat like this ~

1) Nutrients: there must be three categories for each meal: vitamins/protein/starch

@ Vitamins include: one green leafy vegetable plus one other ingredients, such as mushrooms and carrots. Auricularia auricula and so on

@ protein contains: vegetable protein/animal protein

~ vegetable protein: black beans, soybeans, edamame, tofu products and so on (but tofu products are semi-processed, and the labeled content of soybeans is often inconsistent with the facts)

~ animal protein: chicken, fish, beef, all good, pork is the next choice < Boiled potatoes > Mung bean winter flour, but winter flour is a processed product.

There are no natural vitamins and minerals. Although white rice is a prototype food, it has the highest calories, so boiled potatoes are the best. Similarly, compared with potatoes, 1g of white rice has three times the calories of potatoes. If you really want to eat plain rice, then a meal of plain rice can be less than half a bowl

< Note: One serving represents the weight of a cooked rice bowl. The weight of animal protein per meal is not more than half the size of a palm, and about 6g is enough for both mother and baby >

2) Green leafy vegetables:

~ All green leafy vegetables are very good and have folic acid needed during pregnancy, but spinach, sweet potato leaves, A vegetables, Chinese cabbage, rape, Qingjiang vegetables, kale, cauliflower and asparagus are the main ones. Needless to say, the benefits of spinach and sweet potato leaves, in addition, Professor Pan Huaizong has said that rape also has a lot of calcium!

Non-green leafy vegetables:

~ Try to eat as many different kinds of vegetables as possible, such as mushrooms, which are rich in calcium vitamins and minerals, and are known as the steak in the mushroom world, or stir-fry a plate of assorted mushrooms, fungus, green beans and corn. When I'm lazy, I also bake a plate of tomatoes and cauliflower in the oven. Tomatoes can be used as vegetables or fruits, so I should make good use of

Example of recipes: anchovy fried with mushrooms (click to enter the recipe page)

3) Vegetable protein:

Vivian buys ready-made black beans to eat, and there are sweet black beans sold in supermarkets. I will wash the sugar water and make them into black bean popsicles to enjoy ~

The second-best choice is to buy tofu, but you should be careful in choosing tofu, or you can be lazy to use frozen edamame for cooking.

Dr. Jiang Shoushan said that edamame has less pesticide residue, so I often eat edamame, and bean ingredients are essential for pregnant women, because they are all natural lecithin.

(Lecithin is of great help to pregnant women, fetuses and nursing moms: lecithin protects brain cell membranes.

To ensure the nutrient input and waste output of brain cells and protect the healthy development of brain cells, lecithin is a very important educational nutrient for fetuses and infants in the critical period of brain development!

It can improve brain vitality, show quick thinking and strong learning ability. For nursing moms, it can also clear breast obstruction, and lecithin is really indispensable throughout pregnancy ~

4) Animal protein:

The staple food of modern people is meat, but pregnant women should take vegetables as the main food, supplemented by meat to be healthy. If they really want to eat meat, the amount should not be too much, and seafood and chicken should be the main food.

For example, about 2 clams are enough for a meal, and 5 clams are enough if they are matched with other meats.

The fish can be mainly saury, mackerel and fleshy fish, but salmon and tuna are not recommended because of serious pollution (unless you buy zero-pollution fish), and the calcium in fleshy fish is also rich and cheap. It's also important to be happy ~

Example of recipe: Super-simple and nutritious bass soup (click to enter the recipe).