Ingredients: 2 eggs, dried auricularia auricula10g.
Ingredients: garlic, onion
Seasoning: oil, salt
Exercise:
1. Soak auricularia auricula in cold water 15 minutes. Take out the egg white from the egg and mix well.
2. put a spoonful of oil in the pot, heat it to 70% to 80%, turn off the fire, and immediately stir the egg whites evenly and put them on a plate for later use.
3. Put the minced garlic into the pot and saute until fragrant. Stir-fry the black fungus for 2 minutes, add salt, pour in the fried egg white and sprinkle with chopped green onion.
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Protein milk cake
Ingredients: 400g milk,100g egg white.
Seasoning: 30 grams of sugar, 2 grams of salt, pepper 1 g, monosodium glutamate 1 g.
1. Add egg whites to the milk and knead until soft. Add salt, sugar, monosodium glutamate, pepper and other seasonings and knead well.
2. Put the kneaded milk protein into an oiled mold for compaction;
3. Put the mold filled with milk protein into the oven and bake at 160 degrees for 30 minutes;
Take it out of the mold, put it on a plate and serve it on the table.
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Fried mushrooms with eggs
Ingredients: 400g of eggs and 50g of Tricholoma.
Seasoning: 3g of salt, 3g of monosodium glutamate 1 g, 3g of sesame oil and 3g of starch (peas).
1. Soak Tricholoma in warm water thoroughly, remove and wash, drain, put into a bowl, add a proper amount of chicken soup, steam in a steamer, cook the eggs, and cut the egg whites into small strips.
2. Heat the wok, add chicken soup, add steamed Tricholoma, add refined salt, egg white slices and monosodium glutamate when boiling, and thicken with sesame oil to serve.
Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with turtle, carp, soybean milk and tea.
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Shrimp risotto with protein.
Main ingredients:
A bowl of rice. 2. About one or two shrimps. 3, salted duck eggs, three egg whites, diced. 4, cucumbers are about two, diced. 5, half a sweet pepper, cut into small pieces. 6. Two tablespoons of ketchup. 7. Two tablespoons of dry red wine. 8. A spoonful of sugar and coffee. 9. Put a tablespoon of starch, add some salt, and add water to compete for juice. 10, two onions, chopped.
Heat the oil in the pot to medium-cooked, add chopped green onion and stir-fry until fragrant.
Add shrimp, egg white, cucumber and bell pepper and stir-fry slightly.
Add about half a catty of water, bring to a boil and add tomato sauce, wine and sugar.
Thicken after boiling.
6. Stir well, then pour it on the rice and serve.
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Saussurea involucrata egg white soup
Material: Chrysanthemum morifolium 250g.
Accessories: egg white 75g.
Seasoning: 3 grams of salt and 3 grams of sesame oil.
1. Wash the fresh pickaxe and add the boiled soup;
2. Add egg whites and cook for a while;
3. Use refined salt and sesame oil to adjust the taste.
Tips-Health Tips:
1. Saussurea involucrata, pungent, sweet and flat in nature, enters the spleen and stomach meridians;
2. Function and spleen and stomach, facilitating defecation and resolving phlegm;
3. Eggs are white, sweet and cold, and enter the lungs and stomach;
4. Function of moistening lung and relieving sore throat, clearing away heat and toxic materials;
5. Chrysanthemum morifolium egg white soup with fresh chrysanthemum morifolium and egg white has the effects of nourishing heart, moistening lung, resolving phlegm and eliminating valley;
6. It is suitable for symptoms such as hypertension, dizziness, hot cough, excessive phlegm, restless sleep and food stagnation.
Pie-food phase grams:
Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.
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