Asparagus is also one of the delicious foods we often see on the dining table. It is called "the king of vegetables" and is rich in protein, vitamins and other substances. Asparagus also has the effects of regulating body metabolism and improving immunity, so it is very suitable for people to eat. In this way, asparagus makes you fall in love with it for a second. It is delicious, tender and delicious, and the whole family is scrambling to eat it.

(1) Stir-fried shredded pork with asparagus and dried bean curd

Ingredients: asparagus, dried bean curd, meat, onion and ginger

Practice: 1. Wash asparagus, blanch it in boiling water and cut it obliquely; Slice the meat and cut it into shredded pork; Cut the dried bean curd into strips

2. Heat the oil in the pan, add the onion and ginger, add the sliced meat and stir-fry until white.

3. Add the asparagus and dried bean curd, add the soy sauce and cooking wine, stir-fry together and serve on a plate.

(2) Stir-fried asparagus shrimp

Ingredients: asparagus, shrimp, cooking wine, soy sauce and salt

Practice: 1. Wash asparagus and cut it into small pieces; Wash the shrimps and peel them into shrimps

2. Put the shrimps in a small bowl and marinate them with cooking wine and salt

3. Take the oil pan, heat it with high fire, pour in asparagus, add the shrimps, stir-fry until the shrimps turn red, add salt, stir-fry for a while, and stir well to get out of the pan

(3) Stir-fried beef with asparagus

Ingredients: asparagus. Beef sliced with cooking wine, soy sauce and bean powder.

3. Add pickled peppers, shredded ginger and pepper to a hot oil pan, stir-fry beef, consume oil, stir-fry asparagus, and add chicken essence to the pan.

(4) Stir-fried asparagus with fresh mushrooms

Ingredients: asparagus, fresh mushrooms, red and yellow peppers, dried peppers, garlic and ginger

Practice: 1. Wash asparagus and cut it into sections; Drop a few drops of oil in boiling water and add a little salt, blanch asparagus, take it out and cool it with cold water;

2. Cut yellow and red peppers into small diamond-shaped pieces; Cut dried Chili into small pieces and slice garlic; Shred ginger;

3. Wash the mushrooms and cut them into small pieces; Hot oil pan, pour in dried red pepper, ginger and minced garlic and saute; Then pour in the mushroom slices and stir-fry until soft;

4. Add the blanched asparagus and colored pepper, pour in a little soy sauce, add some salt to taste, stir-fry until it stops growing.

(5) stir-fried asparagus with ginkgo and lily

ingredients: ginkgo, and auxiliary materials: lily, fresh asparagus, carrots, salt, chicken essence, sugar and water starch

practices: 1. cut asparagus into sections, cut carrots into pieces, pour water into a pan, add asparagus, ginkgo and carrots in turn after the water boils, cook them and take them out.

2. Set fire to a pan, pour in oil, add lily, asparagus, ginkgo and carrot, stir-fry over high fire, add salt, chicken essence and white sugar to taste, pour in a little water, and thicken with water starch.

(6) Stir-fried asparagus with pork belly

Ingredients: asparagus, pork belly, soy sauce, garlic, salt, chicken essence

Practice: 1. Cut bamboo shoots into sections and blanch them for later use; Slice pork belly.

2. Take the oil pan, saute the garlic and stir-fry the pork belly; Season with soy sauce, and stir-fry until 8% cooked.

3. Add asparagus into the pot, stir well with the meat, slip some water, add salt to taste, cover the pot and stew for 1 minute; Just do it