If you have a weak stomach, neither tea nor coffee will do. Although I don’t know any specific ways to refresh myself, I think having a good rest and eating well outside of work is a good way to do it. Here are some refreshing foods. Seven types of refreshing foods

Beans and Iron Quality is the main medium for generating human energy. It is responsible for the important task of transporting oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will cause anemia, making people feel dizzy and weak. Although pork liver and lean meat are the best sources of iron, regularly eating some adzuki beans, black beans or soybeans can also supplement iron and effectively improve fatigue and weakness.

Spinach Spinach contains magnesium, a mineral that women are more likely to lack. Women who consume less than 280 milligrams of magnesium per day can feel fatigued. Magnesium's role in the human body is to convert carbohydrates in muscles into usable energy.

Banana Banana is called a "high-energy food" and contains carbohydrates that are easily absorbed by the body. It is also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in the human body, but it cannot be stored in the body for a long time. After strenuous exercise, potassium in the body will drop very low. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow reaction, etc. Eating a few bananas can supplement the lack of potassium.

Strawberries Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron and nourish cells, so eating more strawberries can make people energetic.

Tuna Among high-protein fish, tuna is rich in tyrosine. Tyrosine in the human body can help produce neurotransmitters in the brain, allowing people to focus and think quickly.

Oatmeal Some people have found that if the fiber content in breakfast is high, you will not feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and enable the body to obtain energy continuously. Oatmeal is a fiber-rich food with slow and balanced energy release, which can keep the body's blood sugar level at a high level, so you won't feel hungry quickly and will be full of energy.

Non-fat yogurt Many women experience fatigue and drowsiness before and after their period. One study shows that eating more calcium-rich foods, such as nonfat yogurt, can significantly improve this condition. If you eat 3 small cups of skimmed yogurt or two large cups of milk every day, symptoms such as abdominal pain, fatigue, and irritability can be alleviated, because calcium can relieve muscle tension and regulate endocrine.

There are also some foods that can refresh the mind.

Cabbage - can reduce the activity of thyroid gland. Before taking an exam or facing a major problem, as long as you eat cabbage salad, you will immediately become calm.

Carrot - can help memory. Carrots can boost brain metabolism.

Pineapple - Anyone who needs to recite a lot of lines and memorize music scores needs a lot of vitamin C, and pineapple is rich in this vitamin. And pineapple contains very low calories.

Avocado - a source of energy that enhances short-term memory because it is rich in nucleic acids.

Shrimp - is a delicacy that nourishes the brain. It provides fatty acids that help focus.

Strawberry - can quickly relieve people's bad mood.

Onions - can eliminate brain and mental fatigue and improve oxygen supply to the brain.

Walnuts or hazelnuts – Walnuts strengthen the nervous system and stimulate brain activity.

Figs - It contains substances similar to aspirin, which can thin the blood and improve oxygen supply to the brain. It is a beneficial fruit for journalists and other creative people.

Red pepper - it contains aromatics that can promote the secretion of sex hormones.

Celery – can increase brain activity. It contains fragrances that stimulate the nervous system.

Banana - Contains serotonin, which makes you feel satisfied after eating it.

Lemon - due to its extremely high content of vitamin C, it greatly improves the ability to accept information. Very suitable for students to eat.

Bitter foods contain amino acids, vitamins, alkaloids, glycosides, trace elements, etc., which have various medical and health functions such as antibacterial and anti-inflammatory, clearing away heat and relieving summer heat, refreshing the brain, and eliminating fatigue. First, bitter foods can prevent and fight cancer. Second, bitter foods can promote the secretion of gastric acid and increase gastric acid concentration, thus increasing appetite. Third, bitter food refreshes the mind and refreshes the mind.

We recommend several common bitter foods. You may choose to eat them according to your actual situation.

1. Bitter melon: It is rich in protein, fat, sugar, calcium, sodium, iron, carotene, thiamine, riboflavin, bitter melon, etc. Unripe tender melons can be eaten as vegetables. When mature, the flesh can be eaten raw. The melons can be made into soups, cold dishes, stir-fried, and can also be cooked with meat and fish. They can enhance appetite, promote digestion, remove heat evil, and It has the effects of relieving fatigue, clearing the mind and improving eyesight, replenishing qi and aphrodisiac, etc. Scientists also unexpectedly discovered that bitter melon has beautifying effects. Bitter melon is rich in vitamin C, as well as a variety of amino acids, bitter melon glycosides, galacturonic acid, pectin, minerals and multiple vitamins. Therefore, regular consumption of bitter melon can effectively enhance the vitality of the cortex and make the skin tender and toned.

2. Dandelion: The whole plant with roots of dandelion can be used as a vegetable to satisfy hunger (mostly the young leaves can be used cold or cooked), and can also be used as medicine to treat diseases. Eating more will not hurt people, and it can also clear away heat, detoxify, relieve laxatives, promote choleretics, protect the liver, strengthen the stomach, lower blood pressure, refresh the mind, and have antibacterial and anti-cancer effects.

3. Bitter greens: Bitter greens contain more than a dozen nutrients such as protein, fat, carotene, vitamins, mannitol, and alkaloids. They are bitter and cold in nature and have the effects of relieving qi, clearing away heat and detoxifying.

4. Almonds: Contain amygdalin. Eating it can relieve coughs and asthma, moisturize the intestines and relieve constipation. It is suitable for coughs and excessive phlegm caused by colds and has good effects.

5. Tea: Tea is sweet and bitter in taste, slightly cold in nature, and can relieve a variety of toxins. Studies have shown that tea contains a rich biologically active substance - tea polyphenols. Tea polyphenols can precipitate or reduce heavy metal ions, inhibit bacteria and viruses through binding to proteins, and also have corresponding inhibitory effects on a variety of carcinogens. In addition, tea polyphenols can also improve the body's antioxidant capacity, lower blood lipids, enhance the elasticity of red blood cells, prevent thrombosis, alleviate or delay atherosclerosis and hypertension, and have the function of protecting cardiovascular and cerebrovascular diseases.

6. Beer: Beer is made from barley and hops as the main raw materials and fermented by yeast. It is rich in amino acids, proteins, sugars, minerals and other ingredients beneficial to human health, and is known as "liquid bread". Its refreshing and delicious bitter taste helps digestion and nourishes the body. Drinking an appropriate amount of beer can strengthen the stomach, clear eyes, dissipate heat, quench thirst, lower blood pressure, relieve cough, diuresis, calm, eliminate fatigue, restore energy, etc.