American ginseng is American ginseng, which is generally suitable for the elderly to drink. Moreover, American ginseng tea can be used in beauty beauty, which is why many people often drink it. However, people will want to know when they usually drink American ginseng tea. Can I drink it every day? Some people just don't know when it is better to drink. Let's see when to drink American ginseng tea.

When do you drink American ginseng tea?

1. Morning

Generally, it is better to drink it about 2 hours after breakfast, or in the morning. If you usually get up early and have time, you can also drink it half an hour before breakfast. Because at this time in the morning, our yang is strong and our spleen and stomach functions are relatively strong, drinking American ginseng tea at this time can also be effectively absorbed, which is also helpful for invigorating qi and nourishing blood. Meanwhile, we should pay more attention to a balanced diet and nutrition.

Step 2: During the day

Because during the day, our body's absorption ability is stronger and the absorption effect is good. If it is at night, because our stomach power is weak and our absorption and digestion function is weak, it is not as good as during the day. So it is recommended to drink it during the day.

Drink a little occasionally.

You can also drink it when you have time, which helps to eliminate fatigue, protect blood vessels, enhance immunity and promote blood vitality. But it's best not to drink it every day. If you drink it every day, you may not achieve the health effect and get angry. In addition, it is generally drunk by the elderly, and it is best for young people not to drink it often. But it's ok to drink ginseng tea occasionally, because it can invigorate qi and preserve health.