Production method:
Ingredients: potato, bean chop, onion, garlic, coriander, shredded dried pepper, and diced pepper.
Seasoning: salt, chicken essence, rice vinegar and sesame oil.
Production steps:
Step 1: Boil the water to make bean chops, peel the potatoes and clean them, and wash the onions, garlic and parsley.
1. Boil water to make bean chops, with clear side dishes.
Step 2 peel potatoes
Step 2: Shred onion, cut parsley into sections, slice garlic, shred potatoes, soak them in clear water to remove starch, and send them to good beans for cold shredding.
Step 3 shred potatoes
4. Shred bean chops
Step 3: Boil the water from the pot, boil the boiled potato shreds, take them out, drain the water and put them into the basin.
5. Blanch shredded potatoes
Step 4: Put the shredded bean, shredded onion, sliced garlic and coriander into the basin in turn.
6. Cut the vegetables and put them in pots
Step 5: Heat the hot oil from the pan until the pepper granules are black, take out the pepper granules, dry the pepper segments, and pour the hot oil on the shredded potatoes.
7. Baked Chinese prickly ash, dried Chili segments
Step 6: add proper amount of salt, chicken essence, white vinegar and sesame oil, stir well and plate.
8. Mix and plate
The above is the method of mixing bean chop with shredded potatoes, which is simple and economical. The key is that everyone likes it.
Soybean contains about 40% protein, which can be compared with animal protein in quantity and quality. The protein content of 500 grams of soybean is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork. The fat content of soybean is18-20%, which ranks first among beans, and the oil yield reaches 20%. In addition, it is superior to animal fat in that it contains less cholesterol, but is rich in linseed oil acid and linseed oil dilute acid. These unsaturated fatty acids make soybeans have the function of lowering cholesterol. Lecithin is also more, which is of great significance to the development of the nervous system.