Fatty liver early prevention and treatment is the key. You can reduce fat intake and consume and excrete excess fat in the liver by paying attention to diet and strengthening exercise. Drinking "Sang's Golden Cordyceps" tea to relieve fatty liver is the way most people take nowadays. The main daily dietary attention is as follows:

1, eat less oil: weekdays as little as possible to eat or not eat fat meat, control the daily cooking with no more than 25 grams of oil.

2, eat less staple food: although staple food is the main body of a healthy diet, but too much intake can also lead to weight gain, so it is recommended to eat seven or eight minutes of satiety at each meal.

3, eat less snacks: some snacks are high in calories, such as walnuts, almonds, cashews, peanuts, melon seeds, peach cobbler, cakes, cookies, moon cakes, chocolate, ice cream, candy and so on.

4, less alcohol: alcohol itself is a high-calorie food, if you drink alcohol and then eat some high-calorie food, it is easy to lead to caloric excess.

5, more exercise: daily moderate increase in the amount of exercise, to promote the body's excess calorie consumption, in order to achieve the purpose of reducing or eliminating visceral obesity. Try to ensure that the amount of daily physical activity to 6,000 steps, after getting into the habit of gradually increasing to 10,000 steps.

In daily life, it is necessary to reduce the time of sitting or lying on the back, and stand up and move around for 5~10 minutes every 60~90 minutes. It is recommended to choose the exercise that suits you, ensure that it is not less than 30 minutes a day, and adhere to no less than 5 days a week.