Corn is low-fat low-calorie food

Metabolizable energy of corn is 14.06MJ/kg, and the high one can reach 15.06MJ/kg, which is the highest in cereal feed. This is mainly due to the corn in the crude fiber is very small, only 2%; and nitrogen-free leachate up to 72%, and digestibility up to 90%; on the other hand, the corn's crude fat content is high, between 3.5% and 4.5%. According to research determination, every 100 grams of corn contains 106 kcal, fiber 2.9 grams, 4.0 grams of protein, 1.2 grams of fat, 22.8 grams of carbohydrates, another mineral elements and vitamins and so on. Corn contains crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. Corn above composition and function, for weight loss is very favorable. Corn ripening cob corn husk, diuretic effect, also beneficial to weight loss. Corn can be boiled in soup to drink instead of tea, can also be crushed and made into cornmeal, corn cakes and cakes. Puffed corn flower volume is very large, after eating can eliminate the hunger of obese people, but after eating contains very low calories, is also one of the substitutes for weight loss.