1. Pregnant women can eat more crucian carp, meat, goose, crucian carp, herring, silver carp, eel, herring, yellow croaker, octopus, yellow bone carp and perch. Eel and hairtail have very good nutritional value, and protein is very rich and easy to absorb, so it is very suitable for pregnant women.

2. Pregnant women eat whole wheat bread to grow faster. Compared with traditional flour bread, whole wheat bread has higher nutritional value. Because it contains a certain amount of dietary fiber, if the pregnant mother insists on taking about 30 grams a day, it can not only improve the problem of constipation during pregnancy, but also supplement a certain amount of iron and zinc.

3. Pregnant women eat more whole grains and miscellaneous grains to grow faster, and eating coarse grains and miscellaneous grains during pregnancy can help children in their stomachs grow and develop better. There is a pregnant mother friend who likes to eat sweet potatoes during pregnancy. This eating habit lasted for about a month, and the children in the stomach grew from three kilograms to more than five kilograms. This situation is not unique. Many pregnant mothers who are used to eating whole wheat and whole wheat will have different degrees of baby weight gain during pregnancy. Moreover, eating whole grains can also help pregnant mothers solve constipation and even solve the problem of high blood sugar.

4. Meat and eggs can promote the development of the fetus. During pregnancy, pregnant women should eat about half a catty of meat and eggs every day, which can supplement the protein needed by the human body. At present, there are relatively many meat products on the market. There are mainly chicken, pork, duck, beef, etc. The specific food choice should be decided according to your own preferences. When making meat food, the meat should be cleaned. Boil the meat with water before eating it as a dish.

5. Durian can promote the development of the fetus. Durian has a high calorie. 500 grams of durian contains 500 calories, and is rich in vitamins, protein and fat, which can quickly replenish energy for pregnant women and regulate their bodies. However, durian has a high sugar content. If pregnant women have high blood sugar, then eat less durian.

6. Eggs and milk can promote the development of the fetus. Both milk and eggs are nutritious foods. Stewing together can provide better nutritional supplements for the children in the pregnant mother's stomach. Because eggs contain choline, it can help children's brains become smarter. Milk is also good for children's bone growth.