In addition, grapefruit contains many nutrients needed by human body, among which vitamin C is the most abundant, and carotene, vitamin B 1, B2, calcium, phosphorus, iron and sugar are also very rich.
"Magic Use" of Grapefruit
1, when the baby has indigestion, cut a proper amount of pomelo peel into shreds, boil it in water and drink tea instead, which can help digestion, stimulate appetite, ventilate and relax.
2, if the baby's stool is dry, you can also eat more grapefruit, which will definitely receive the ideal therapeutic effect.
3. If the baby often catches a cold, coughs or is allergic to trachea, the mother can leave the skin and core of fresh grapefruit, mix them with one or two (30g) of Zhengbei apricot, Fritillaria and unbleached tremella (or yellow ear), and add a few bottles of honey (preferably honey that can moisten the lungs and relieve cough) for one day, which can strengthen the lungs if taken regularly.
Grapefruit recipe: stewed chicken with grapefruit meat
Materials: 1 green grapefruit and 1 cockerel.
Practice: firstly, slaughter the chicken and wash it according to the usual method; Then peel the grapefruit, put the meat into the chicken, add appropriate amount of water, steam it in water, and serve the chicken with soup.
How to eat: 65438+ 0 times a week, three times in a row.
Efficacy: It has the effects of warming middle warmer, invigorating qi, invigorating lung, reducing qi, resolving phlegm and relieving cough, and is suitable for infants with cough due to lung deficiency and paroxysmal asthma.
People who can't eat grapefruit
Although grapefruit is good, not everyone can eat it at any time, especially mom. Be sure to pay attention to the following points, don't be fascinated by grapefruit.
1, people who take hypolipidemic drugs should not eat grapefruit, and drugs and grapefruit will interact.
2, grapefruit has the effect of slippery intestines, so the abdomen is cold, and the baby who often has diarrhea is best to eat less.
3. It is not advisable to eat grapefruit during taking medicine.