We generally eat the leaves of cabbage, and the roots mentioned here refer to the thicker stems left after peeling off the cabbage leaves. Since they are less tasty, they are usually discarded. However, sometimes in stewed dishes, the root is stewed and is delicious. So, can the cabbage root be eaten? Can cabbage root be eaten?

Can cabbage roots be eaten?

Can cabbage roots be eaten? Among the vegetables we eat, many people often just use the neck and throw the roots into the trash. In fact, doing so is not only a huge waste, but also loses a lot of nutrients. The nutritional value of the cabbage root is also relatively high, rich in various vitamins, minerals, and folic acid content. It also has beauty, detoxification, and It has a laxative effect.

How to make cabbage root: cold cabbage root

Ingredients: 50g cabbage root, 10g green onions;

Accessories: appropriate amount of chili oil, appropriate amount of salt, appropriate amount of white sesame seeds , appropriate amount of sesame oil, appropriate amount of soy sauce;

Steps:

1. One cabbage root, washed

2. Cut into shreds

3. Marinate with refined salt for 10 minutes

4. Pour off the excess water

5. Cut the green onion into shreds

6. Shred the cabbage root Add soy sauce, chili oil, and white sesame seeds in sequence.

7. Add shredded green onions and drop a few drops of sesame oil

8. Stir evenly and it’s ready to go

Don’t marinate for too long, otherwise it won’t be crispy.

Roasted cabbage root

Main ingredients: appropriate amount of spinach (root), appropriate amount of cabbage (root);

Accessories: appropriate amount of pork belly, 1 red pepper;< /p>

Seasoning: appropriate amount of salad oil, a little salt, a little MSG, a little cooking wine, a little light soy sauce;

How to stir-fry the spinach roots:

1. Wash the spinach roots , blanch the spinach roots to remove the oxalic acid and astringency, drain the water and set aside

2. When eating cabbage, develop the habit of tearing it with your hands, and separate the stems and leaves. The cabbage stems should also be blanched. Set aside

3. Add oil to the pot, sauté the pork belly slices, then sauté the onion slices and red pepper slices, add cooking wine and light soy sauce, stir well and then pour in the blanched spinach roots and cabbage stems , add salt, stir well, then turn off the heat and add MSG

Cooking skills:

1. Use less seasoning to maintain the original flavor of the vegetable roots.

2. Note: Do not blanch vegetable roots for too long.

Nutritional effects:

Spinach root, known as the "red-billed green parrot", has high nutritional value and has three effects: preventing diabetes; lowering blood pressure; constipate.

Dishes Features:

Of these two types of vegetable roots, one is spinach root and the other is cabbage stem. Spinach roots are easily thrown away when cooking at home. Cabbage stems are often eaten together with cabbage leaves. I have a little experience. Every time I eat cabbage, if I eat the stems and leaves separately, the taste will double.