Milk diet:

1. Choose low-fat milk.

Not all milk has the effect of losing weight, but low-fat milk should be used, so that fat, calcium and weight loss can be achieved.

2. Don't drink milk on an empty stomach

Drinking milk often on an empty stomach can be very toxic, especially for people with gastric ulcer or hyperacidity. Don't drink yogurt on an empty stomach. Therefore, you can eat 2 slices of whole wheat bread or a bowl of oatmeal before drinking milk every morning.

Step 3 drink milk before meals

Milk and yogurt can make people feel full obviously, and can replace biscuits, sweets, snacks, etc. as snacks between meals, and can also be eaten before meals to reduce the food intake for dinner.

4. Milk and yogurt can be used as midnight snack.

If you have the habit of eating midnight snack in the evening, it is suggested to reduce the amount of food by one third for dinner, and then take yogurt or milk as midnight snack. It is best to drink it 2-3 hours before going to bed, which is beneficial to sleep quality.

Step 5 eat a balanced diet

Drinking milk to lose weight can also pay attention to the balanced diet of three meals. It is recommended to supplement 100 grams of lean meat or fish with 200 grams of vegetables for lunch. Dinner should be supplemented with100g of bean products and 200g of green leafy vegetables, such as cauliflower, kale and rape.

Extended data:

The best time to drink milk

It's no problem to drink milk at any time. You don't have to deliberately choose any time. It is more important to emphasize daily intake than any time period. But if you must divide it up and down, morning and evening are good choices.

Advantages of drinking milk in the morning: for office workers, there is no time to make breakfast. A cup of milk (about 250mL, 150KCaL energy), an egg of 70KCaL, a sweet potato and a fruit can be said to be a very rich and healthy breakfast. The key point is that VD in eggs can also promote the absorption of calcium in milk cows.

A glass of milk before going to bed at night is also beneficial. In addition to promoting sleep, the key point is that we advocate drinking milk every day mainly to supplement calcium. The calcium absorption rate in milk is the highest, and milk is not eaten with other foods, which reduces other foods such as dietary fiber? Effect on calcium absorption. In addition, milk is taken with calcium preparation, and vitamin D in milk can also promote calcium absorption.

References:

Still worried that dairy products make people fat? -People's Network