What nuts can dysmenorrhea eat? First, walnut and medlar steamed cakes. Ingredients: 50 grams of walnut kernel, 5 grams of medlar, 200 grams of glutinous rice flour, and appropriate amount of sugar. Practice: 1, walnut kernel cut into small pieces. 2. Mix glutinous rice flour with proper amount of water and season with sugar. 3. Add water to the pot and bring it to a boil. Add seasoned glutinous rice flour and steam for about 10 minute. Sprinkle walnuts and medlar on the cake surface. 4. Continue steaming for 10 minute and serve. Efficacy: invigorating qi, moistening dryness and resolving phlegm.
Second, tiger walnut. Ingredients: 250 grams of clean walnut kernel, 30 grams of sesame and sugar, and appropriate amounts of salt and sesame oil. Practice: 1, heat the pot and stir-fry sesame seeds. 2. Heat the oil in the pot, wash the walnuts and sugar, simmer on low heat until the sugar juice is thick, and wrap it tightly on the walnuts. 3, wok fire, put sesame oil to heat, pour walnuts, add salt, fry until golden brown, and finally sprinkle with sesame seeds. Efficacy: invigorating kidney and spleen, moistening intestines and relaxing bowels.
Women with dysmenorrhea need to pay attention to daily health care, especially diet. Patients should not eat cold food to avoid aggravating pain symptoms. In addition, patients and friends should not eat irritating foods such as peppers, garlic and leeks, which may lead to more and more serious illness. What snacks should dysmenorrhea eat?
1, female friends with dysmenorrhea can eat red dates. Jujube is a very common nourishing food, which can supplement vitamins for human body and relieve pain symptoms. Female friends can eat red dates in moderation, or make tea with red dates, which can also play a certain role in diet therapy.
2, bananas Many friends like to eat bananas, and bananas can also relieve the symptoms of pain to a certain extent. In addition, merchants can also relieve tension and supplement trace elements for the human body. Female friends can eat bananas in moderation, but everyone needs special attention. Do not eat bananas on an empty stomach, so as not to affect the gastrointestinal function of the human body.
3, nuts, friends of dysmenorrhea patients can eat nuts, nuts contain a lot of linoleic acid, which can effectively relieve symptoms, and nuts have high nutritional value. Friends with dysmenorrhea can eat nuts in moderation, but the calories of nuts will be higher, so don't eat too much at a time, so as not to make people fat.
4, Mulberry, Mulberry has the effect of moisturizing and blackening hair, in addition, it can also enhance personal immunity and effectively relieve pain symptoms. Mulberry can be washed and juiced, then honey is added and slowly boiled into a paste with low fire. Every time10g is used, it can nourish yin and replenish blood, and can also effectively relieve dysmenorrhea, irregular menstruation and other symptoms.
What snacks should I eat for dysmenorrhea is introduced here. Friends with dysmenorrhea should not only pay attention to their personal diet, but also adjust their personal mentality. Bad mood may lead to more and more serious pain symptoms. In addition, friends with dysmenorrhea should pay attention to keep warm and not catch cold, so as not to aggravate the pain symptoms. Patients need to supplement high-protein foods such as soy products to enhance nutrition.
Dysmenorrhea should be avoided 1, strong tea, persimmon-hinder the absorption of iron.
Tea contains tannic acid, which especially likes to combine with iron ions, which greatly hinders the body's absorption of iron, which is not a good phenomenon during menstruation. So is persimmon. Tannic acid in persimmon is no less than tea.
2. Caffeine-containing drinks-stimulate nerves and aggravate pain.
Caffeine can stimulate the nervous and cardiovascular system, make you feel nervous and aggravate the pain, or lead to excessive menstrual blood, such as coffee, cola, tea and so on. And warm water is the safest and most comfortable choice.
3, carbonated drinks-affect nutrient intake, reduce body resistance.
Some carbonated drinks contain phosphate, which will also hinder the absorption of iron. Sodium bicarbonate will have a neutralization reaction when it meets gastric juice, and it will cause loss of appetite during menstruation. If it affects the intake of dietary nutrition and lacks resistance, dysmenorrhea will be more arrogant.
4, beer, excessive liquor-affect the overall state of menstruation.
Alcohol is incompatible with B vitamins, and the lack of B vitamins in the body will seriously affect the overall state of the menstrual body. Alcohol is sweet and warm, which can dispel cold and dampness, promote blood circulation and dredge menstruation, and you can drink less appropriately.
5, cheese dessert-affect the absorption of magnesium.
Cheese, butter, cream, yeast milk and other sweets, the biggest problem is that it will affect the body's absorption of magnesium, dysmenorrhea is also related to magnesium deficiency in the body. Magnesium can activate various enzymes in the body and inhibit nerve excitement. Magnesium deficiency will directly lead to emotional tension.
6, cool seafood-cool food, aggravating dysmenorrhea
Crabs and shellfish in seafood are cold foods. If you are afraid of cold, don't eat these seafood during menstruation, so as not to aggravate menstrual pain.