Boiled plumeria is a relatively simple food. In my hometown, my son-in-law always cooks a bowl of poached eggs for him when he goes to his father-in-law's house. Oh, yes, we have brought in boiled plumeria. Of course, some clumsy mother-in-law will make a bowl of good poached eggs into frangipani. Haha, nonsense, the steps are presented:

0 1. Wash the eggs several times with clear water, then rub the surface of the eggs with baking soda powder, and finally rinse them with clear water.

02. Beat the egg into a bowl, add a spoonful of sugar, and beat the egg with chopsticks until it bubbles.

03. Add some water to the pot, and bring it to a boil without any oil flower.

04. Quickly pour boiling water into the egg mixture while stirring with a spoon. In this way, a bowl of nutritious boiled water from My Sweetie can pour eggs.

The most nutritious cooking method for eggs:

There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiled water and milk are 92.5%, and raw eggs are 30% ~ 50%. From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can loosen protein and be easily digested and absorbed by children.