The nutritional value of broccoli is known as the first place in vegetables

Broccoli is also known as broccoli, cauliflower, cauliflower, collard greens, broccoli, bulbous kale, for cruciferous vegetables. A recent study in Japan concluded that the average nutritional value and disease prevention effect of broccoli far exceeds that of other vegetables, ranking first. Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve immunity. Broccoli contains a certain amount of flavonoids, which have the function of regulating and preventing high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach and intestines, thus reducing blood sugar and effectively controlling diabetes. In addition, broccoli is rich in vitamin C, which can enhance the liver's detoxification ability and improve the body's immunity.

Nutritional value of carrots

Nutrient content (per 100 grams) Calories (calories) 37.00 Carbohydrates (grams) 8.80 Fat (grams) 0.20 Protein (grams) 1.00 Fiber (grams) 1.10 . Carrots contain a full range of nutrients. It is determined that each 100 grams of carbohydrates 7.6 grams, protein 0.6 grams, 0.3 grams of fat, calcium 30 mg, iron 0.6 mg, as well as vitamin B1, vitamin B2, vitamin C, etc., especially the carotene content in the vegetables in the forefront, per 100 grams of carotene 3.62 mg, equivalent to the 1981 international units of vitamin A, and at high temperatures remain unchanged, and easy to be absorbed by the human body. Carotenoids have the ability to maintain epithelial cells and are easily absorbed by the human body. Carotene has the normal function of maintaining epithelial cells, preventing respiratory infections, promote human growth and development and participate in the synthesis of retinal pigment and other important effects.

Carrot effect and role

1, lower blood pressure

Carrot has the effect of lowering blood pressure, can protect the throat and nasal mucous membrane tissue, enhance the body's resistance to bacteria. If you suffer from high blood pressure, or easy to catch a cold, it is best to drink a glass of carrot juice every day to lower blood pressure and enhance immunity.

2, the treatment of night blindness

Carrots contain a large number of carotene, the molecular structure of this carotene is equivalent to 2 molecules of vitamin A, into the body, in the liver and the mucous membranes of the small intestine after the enzyme, which 50% into vitamin A, have the effect of complementing the liver and brightening up the eyes, can be the treatment of night blindness.

3, enhance immune function

Carotene into vitamin A, help to enhance the body's immunity, in the prevention of epithelial cell carcinoma has an important role in the process. Lignin in carrots can also improve the body's immune mechanism, indirectly eliminating cancer cells.

4, hypoglycemic and hypolipidemic

Carrots also contain hypoglycemic substances, is a good food for diabetics, and some of its components, such as unremitting cortex, mountain standard phenol can increase coronary artery blood flow, lowering blood lipids, and promote the synthesis of adrenaline, and antihypertensive, cardiac effects, hypertension, coronary heart disease patients with therapeutic good food.

5, laxative anti-cancer

Carrots contain plant fiber, absorbent, in the intestinal tract, the volume of easy expansion, is the intestinal tract, "full of material", can strengthen the intestinal peristalsis, thereby facilitating the diaphragm, wide bowel, laxative anti-cancer.