If it's cheap, you'd better use pomfret. The fishbone is bigger and it's not easy to choke. But also the delicious taste of fish can be obtained, and the cooking method is relatively simple.

Mandarin fish, also known as grass carp.

Nutritional analysis

1.

Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.

2.

Grass carp is rich in selenium, which has anti-aging and beauty effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors;

3.

For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.

Suitable crowd

It can be eaten by ordinary people, especially for people with fatigue, headache due to wind deficiency, hypertension due to hyperactivity of liver yang, headache, chronic malaria, cardiovascular diseases, etc.

Suitable crowd

In Guangdong, you can use fried dough sticks, eggs and peppers to steam, which is good for your eyes and can improve your eyesight!

Health tips:

Eating fish head often can increase wisdom and benefit the brain, but eating too much will induce all kinds of sores and scabies, so be moderate!

It shows that this is a good thing! It's best for babies, but it's good to eat occasionally! ! !

Let's talk about the practice of fish porridge first:

Remove the spines from Siniperca chuatsi (the belly of the fish is better, and the spines are less and tender), chop it into beans (or mash it), and add a little soy sauce, salt and Jiang Mo to stir it!

Boil the cooked porridge in another pot with low heat, stir it into a paste constantly, add the marinated fish and turn it continuously until the fish turns white for two minutes!

Drop a few drops of peanut oil before cooking. The porridge is fragrant and sweet. Delicious!