Has always been our family especially love to eat fried food, indeed, fried food outside the crispy, tender, color and flavor, really make it difficult to turn back. The husband's late-night snacks and the daughter's hunger-quenching snacks are many of them deep-fried.

But, since the loved ones group happens to be fat development trend, deep-fried food I also very little to carry out. However, a long time soon husband will still go to buy chicken cutlet to quench the hunger for wine. We all know that fried food eat too much is not good for the body, fried food contains a lot of trans fat, not only will also lead to obesity, and at the same time will reduce the public's ability to remember, and finally cause cardiovascular disease. I advised my husband to eat less, but he couldn't keep his mouth shut. Seeing that he loves fried food so much, I immediately started an air frying oven.

Today, we will give you **** enjoy a "air fried fish steak" practice, practice is simple, color and flavor, crispy outside and tender inside, tasty to burst, the following look at it, a look will be oh. Learned to do to the family to eat, and then do not have to go to buy, delicious and delicious zero-additive, all oil-free low-fat more healthy, the boys under the wine, the children to relieve hunger, women eat more and more good-looking. Air frying dragon fish steak

Food: dragon fish 500g, an egg, fried chicken coated powder appropriate, cornstarch appropriate, salt appropriate, black pepper appropriate, celery leaves appropriate, vegetable oil 5ml. practice;

directly unfreeze the dragon fish. After unfreezing, sprinkle with salt, black pepper and marinate for 15min. clean and chop the celery leaves, put the crushed garlic and celery leaves into the fried chicken wrap, pour in 5ml vegetable oil and mix well.

Air frying oven heating 200 degrees, 5min. this oven has the oven function, but also has the air frying function, large space, electronic devices touch, configuration in addition to the necessary oven baking pan, grill, etc., but also configured, grill cage, grill mesh, more suitable for home grilling all want to bake ingredients, do not have to put a drop of oil, the air frying oven can be easily controlled. Delicious and healthy body and mind. One egg is beaten, put it on the plate, and then put the cornstarch on the plate. That's how you arrange the three dishes together.

The marinated lobster is first coated with a layer of egg wash. Then a layer of cornstarch. Then coat the tapioca starch-coated lobster with another layer of egg wash. Lastly, coat with celery leaf chicken wrap. Place the coated fish in a tin foil lined baking sheet. Then put the baking net into a better heated air fryer oven on a high level. Pick the air frying program flow, 180 degrees fried 15min. fried 8min when boiling turn over and fried 7min a *** fried 15 minutes can be.

Fried lobster removed and sliced, with tomato salsa or salad dressing to take are very delicious. Crispy outside and tender inside, color and flavor, rice dishes and wine, adults and children love to eat, then you also look at it.