1 Anti-aging Chinese cabbage is rich in vitamin E, which can resist free radical oxidation, remove chloasma and inhibit tyrosinase activity, thus reducing the production of melanin in cells. At the same time, vitamin E can also avoid skin damage caused by ultraviolet rays or other environmental reasons. Therefore, boiled Chinese cabbage has the effect of delaying aging and beauty beauty.

Common anti-aging foods: red dates, medlar, milk, walnuts, kiwifruit and so on.

2 Runchang laxative If the human body lacks vitamin B, the peristalsis function of the gastrointestinal tract will be weakened, and the digestive juice inside will be insufficiently secreted. Chinese cabbage is rich in vitamin B, which can be supplemented after eating to achieve the effect of relaxing bowels. At the same time, Chinese cabbage also contains a lot of cellulose, which can promote gastrointestinal peristalsis and help people defecate.

Common laxative foods: sweet potatoes, mung beans, oats, radishes, etc.

3 improving immunity Chinese cabbage is also rich in vitamin A, which can participate in the synthesis of glycoprotein, thus maintaining the normal development of epithelial cells. When the human body lacks vitamin A, the growth of skin cells in the human body will be abnormal, which will lead to the body's vulnerability to infection. Therefore, Chinese cabbage has the function of improving human immunity.

Common foods to improve immunity: dairy products, beef, spinach, mushrooms, etc.

4 Suitable crowd and taboo crowd of boiled cabbage 1, suitable crowd: Cabbage is rich in vitamin A, vitamin B and vitamin E, which can delay aging, relieve constipation and improve immunity, and is suitable for people and women who are often constipated.

2. Taboo crowd: Not yet.