Pig's trotters and soybean soup
Materials needed for trotters and soybean milk
Ingredients: trotters 300g, soybean 100g, mushrooms 20g, ginger, salt, dried tangerine peel and cooking wine.
Practice of pig's trotters and soybean soup
1 Wash soybeans and soak them overnight; Soak mushrooms, wash them, and remove their pedicels.
Wash and cut pig's trotters into small pieces, put them in a pot, add water to boil, cook for a while to remove blood, remove and drain.
3 Add a proper amount of water to the pot, add trotters, soybeans, ginger slices, dried tangerine peel and cooking wine, and boil for about 1.5 hours. Add mushrooms and cook until the ingredients are cooked. Season with salt.
Efficacy and function of pig's trotter soybean milk
Soybean has the effects of nourishing the heart, dispelling pathogenic wind, improving eyesight, clearing away heat and promoting diuresis, and can maintain the health of nerves, liver, bones and skin. Pig's trotters are rich in collagen, which has a good skin care effect, and are also rich in calcium, which can promote bone development. Soybean pettitoes soup has the effects of promoting lactation, nourishing qi and blood, tonifying deficiency, protecting health, preventing fatty liver, preventing arteriosclerosis and lowering cholesterol. This recipe is very suitable for middle-aged and elderly people. It can prevent cardiovascular diseases and reduce cholesterol. For women, it can also be beautiful. It can nourish the mind and body while nourishing the nerves.
The above introduces the specific practice and nutritional value of soybean trotter soup. Everybody knows that. Can reduce cholesterol, prevent arteriosclerosis, tonify deficiency, and supplement calcium and protein. Suitable for the elderly and children. It can supplement calcium and help digestion. it wont hurt you to try it