First, sit-ups
1, lie flat, legs folded, hands crossed behind your head, just like the preparation posture of doing sit-ups.
2. Take the lower abdomen as the midpoint, lift the upper body, and at the same time, retract your feet forward until your elbows touch your feet. (This posture is like shrinking into a ball, and your mind should focus on the lower abdomen.)
3. Return to the original posture and repeat the above steps for thirty times.
Don't underestimate this method, you will feel small abdominal pain if you don't do it for ten, and you will sweat if you do it for thirty.
Second, riding a bike
1, lie flat with your legs bent and lifted 45 degrees.
2. The legs alternately extend forward and retract. (This posture is like the movement of the feet when riding a bicycle.)
Step forward and keep your feet at about 30-60 degrees from the ground for 5 minutes.
This method can exercise thighs, waist and abdomen, which means that all three places can lose more fat.
Third, other sports methods
1, sit up straight with your feet together and straighten forward. Put your hands behind your head.
2, lean back, at the same time, legs together straight up. body form V 。
3. Hold the action for 10 second, and repeat the above action for 10 times.
You can choose any of the above methods. Many people think that the second method is the most comprehensive, while the first method is the most effective and the third method has the highest technical content. Try it!
Pay attention to diet while exercising:
1, drink a cup of honey water first after getting up, and breakfast can't be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not very good, so it is recommended to drink a glass of milk and an egg.
2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.
3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.
For the above three meals, sweets are forbidden for lunch and dinner, and the amount of food in each meal should be controlled in advance to avoid eating more. Eat more fibrous food, it is less likely to be hungry, and it is easy to maintain the timing and quantification of three meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and don't sit for half an hour after dinner.
4, be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
5. Measure your weight once a week, not too much, so that you can see real progress.
6. If you have been dieting for a long time, you should pay attention to your health, make sure that the food you eat is balanced and the vitamin intake is enough, and don't get sick.
Finally, I wish you success in losing weight!
Question 2: How should middle school students lose weight reasonably? 20 points 1, insist on telling you the truth. What apple, cucumber, egg and bitter gourd insist on is sure to be effective, but at least for two weeks 14 days. Don't give it to me halfway. 2. Self-control. Don't tell me anything. I just have to eat a little and taste it. Ask yourself, what's the use? Don't you get fat if I say yes? If you can really control yourself, you will be so fat that you want to lose weight. My advice to you is this: Eat normally in the morning and afternoon to ensure your energy during the day. What do you mean, eating normally is not dieting? For example: Morning: one steamed bread+rice congee or soybean milk (if it is not enough, you are allowed to eat one more steamed bread in the morning. Don't imagine it is a meat bun! Afternoon: one or two meals+meat (steamed fish is the best to eat half a slice)+vegetables (you can have two vegetables if you don't think it's okay) evening: boiled vegetables or two fruits are best not to eat a cup of soy milk or porridge, and then eat fruits and vegetables at night. Remember to do at least 50 sit-ups or other exercises before going to bed, and then you can't pat the fat on your body hard. Anyway, the more exercise before going to bed, the better. Just give me a run and walk. What if I can't hold on? You just hypnotize yourself. I'll lose a little weight when I wake up. What's so difficult about losing weight? If you don't lose weight for a month, come to me, and I'll pay you back immediately. Just give me a point every day ~ ~ ~ If you want to make it quick for 20 days, give me vegetables for lunch (don't put oil, just put salt and pepper at most) and do the exercise.
Question 3: I am a junior high school student, female. But I am very fat. How should junior high school students lose weight? Everyone's health is the most important.
First, it's unsafe. Every method of losing weight quickly is based on destroying some functions of your body, and it is not suitable for long-term persistence to help you lose weight. These methods are often caused by some simple nutrients, which makes your body unable to get more nutrition. Single nutrition will make your body lack nutrition and lead to dizziness and other symptoms.
Second, these so-called fast weight-loss methods all emphasize three days, five days and a week, which should not take a long time. However, due to short-term weight loss, it is impossible for the body to get used to it. After the diet is restored, it will rebound, and the result is that it will become fatter and fatter.
The method of losing weight that I got is a plan made after more than three months of fast weight loss, combined with some practical experience, information on the Internet and the help of friends, and I am convinced that this method will make you lose weight while you are full.
1, before losing weight, use a notebook to record your weight, measurements, thighs, calves, arms and other places.
2. Exercise is an indispensable part of losing weight. Therefore, if you simply reduce the amount of food you eat, the speed of reduction is also very slow. In the plan, exercise should be included.
3, bitter gourd can reduce people's daily intake of fat by 25%, and it is necessary to suffer hardships during weight loss.
4. Beef, fish and duck are rich in iron and protein. Don't think that you can't eat meat during weight loss, but meat must be eaten.
5. Get up and drink a cup of water every morning to detoxify.
6. Before eating, drink water. When eating, drink soup first, then eat vegetables, and finally eat meat. Chew in your mouth for 30 times.
7, know how to calculate calories, people need to consume about 2000 calories a day, 700 calories =1kg of fat.
8. Don't weigh yourself every day, which will make you feel frustrated. It is best to weigh yourself once a week or half a month.
9. Try to eat as little fruit as possible during weight loss. If you really want to eat, you can use cucumbers and carrots instead.
10, reward yourself appropriately. If you meet your requirements in a few days, you can give yourself an appropriate reward, a piece of chocolate or something, but you can't eat more ~ ~
1 1, it doesn't matter if you eat too much. Eating too much 1 won't gain a kilo of meat, but after eating this bite, you feel that you have failed today, so you just finish eating it, so it must be fat ~ ~
12, eat lightly.
13, you must drink more water. Water has no calories. Drink more water. Drink water first when you are hungry. After 20 minutes, if you are still hungry, then you are eating.
14, losing weight is an arduous and painful process. If you feel that you can't do it, or follow your previous taste, then you can't lose weight.
12 days minus 12%
You don't need to exercise. Many foreigners say it's very good after using it, which is also a good prescription strongly recommended by the World Fitness Center in the United States to women who want to lose weight urgently. Methods: 1 * *12 days: the first 3 days: take vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables at night (no oil and salt), and the amount is not limited. Day 4-6: every day.
Taiwan Province's recipe for losing weight-lose 7 kg in 3 weeks
The method is: drink a small glass of red wine before going to bed, which is the amount of a small teacup with one or two slices of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese and drink 1 glass of 50-100c.c. red wine within 30 minutes before going to bed, and you will lose 7 kilograms in 3 weeks. Cheese contains protein and lipid; Red wine contains alcohol, which can produce heat and raise blood sugar. Low calorie, only 129 calories, plus diet control, makes it easier to lose weight. Daily intake of fixed calcium can effectively reduce weight. Because the ratio of cheese ingredients to breast milk is close, and calcium is easily absorbed by human body without lactose, and short-chain amino acids produced by protein fermentation can improve metabolic rate. Red wine contains alcohol and can help you sleep. When sleeping, the metabolism is slow and the body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. While sleeping, it can consume body fat to achieve slimming effect. You can't eat starchy food before a meal, otherwise it will have the opposite effect. Red wine should be fermented in oak barrels. Material cheese 1-2 pieces or 50g red wine 50-100c.c. Choose high lipid and calcium content and low/low carbohydrate content in sugar ..... >; >
Question 4: How do junior high school students lose weight? Hello little sister.
My sister is as fat as you, but only 160 tall.
What about the method she used?
1. Get up in the morning and drink a big glass of honey water, which is about 1000ML. It's really super big.
Eat only one egg and one big apple in the morning.
In the second class, she eats an apple after doing exercises. She sometimes eats bananas, too.
4. After class at noon, she will buy a cup of yogurt first, and then walk slowly to eat. It's normal eating. She didn't deliberately eat less.
Drink another cup of yogurt after the second class in the afternoon.
6. Go home at night. Don't eat dinner. But her mother will cook soup for her. She drinks soup every day.
7. She eats a small apple and drinks a glass of milk an hour before she finishes her homework at night.
She has been doing this for more than 20 days. She has lost weight 15 kg.
Because you are young, don't take diet pills or anything and don't go on a diet.
Health is more important. ~
Also, good sleep quality is helpful to burn calories, so be sure to go to bed on time and drink milk before going to bed. ~
Come on. ~
Question 5:/kloc-How can middle school students aged 0/4 lose weight, eat lightly, exercise more, and be full at seven or eight points per meal? . Stick to it for one month and it will have obvious effect ~ hope to adopt it!
Question 6: How do junior high school students lose weight at school? Now that you are a student, there are many inconvenient factors to lose weight. Parents must think that losing weight will delay the absorption of nutrients, which will affect your study, so let's start with the details. There are many ways to lose weight, and only eat apples. Drinking yogurt and brown sugar, in fact, can't be reduced without perseverance. 1, you can get up early in the morning and drink a glass of salty water, which is good for your metabolism ~~ 2 You get up early, so you can walk two more stops and then go to school. This can consume a lot of heat. There are few opportunities to exercise at school, so we must make good use of this opportunity. Let's talk about diet. Breakfast must have protein and carbohydrates. For example, milk and bread. If you only eat protein's food, the energy will not be enough for your morning consumption. Not to mention delaying your studies, you will eat a lot at noon. For lunch, it's ok to eat less staple food and more vegetables and meat, but we don't eat fat, okay? Also, you should know that you are losing weight. You must shrink your stomach. Don't think that you are losing money. You should imagine that you have lost weight. As your motivation, you still have to eat dinner. But you must never eat staple food or big food, even if it is big. After dinner, walk for half an hour. . Dinner is very important. Let your mother understand and do her job well. Because if you lose weight, you will have more confidence. The following is the arrangement for Saturday and Sunday. You can actually have more time to exercise for an hour. But I'm afraid you won't make it. You can get a swimming card, a fitness card 14 years old, and there should be no pressure for the senior high school entrance examination. Go to exercise more. Good health is definitely the capital for taking the big exam. I took the college entrance examination last year. Absolutely. Trust me. Diet or reference weekdays, eat more vegetables! ! As for the rest, I think you should surf the Internet more, read some information about losing weight, and study Thin Beauty with your classmates. . . In a word, reduce carbohydrate intake and exercise more!
Satisfied, please adopt
Question 7: How can junior high school students lose weight the fastest? 1. Take a bath with hot water of 38-40 degrees for 15 minutes every day.
2. Stop eating snacks and midnight snacks, and choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner.
You should drink a cup of warm water before eating.
4. Chew slowly when eating.
5. Eat plenty of fruits and vegetables to keep your stomach clear.
6. Walk for half an hour and do Sit-up ten times every day.
7. Eat only 80% full every meal.
8. Choose white meat.
9. Eat more fruits and vegetables.
10. Avoid sweets and only use low sugar.
1 1.
12. Pack food in a smaller bowl.
13. Eat soup slowly with a spoon (except thick soup) before eating anything else.
14. Eat vegetables after drinking soup.
15. Eat meat and rice separately, and chew slowly in small bites, which will increase the feeling of fullness.
16. Eat only lean meat, not skin.
17. Remove the skin of the food that is fried with flour.
18. I would rather eat fruit than juice.
19. Eat only at the table.
20. Chatting while watching TV and eating at the same time.
2 1. Don't treat your stomach as a garbage can for leftovers.
22. Brush your teeth immediately after meals.
23. Put snacks in a higher position or simply don't reserve them.
24. Don't go shopping when you are hungry.
25. If you can't help but want dessert, replace it with low-fat cheese.
Question 8: I am a junior high school student. How can I lose weight? Run, jog 3km every day, and then stretch. Don't go on a diet to lose weight. At present, you still grow up, eat less and eat more, control your appetite, and ensure that your energy intake is less than your output.
Question 9: How should middle school students lose weight and exercise? Walking race is very effective.